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Bell pepper vs Pomelo - In-Depth Nutrition Comparison

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How are Bell pepper and Pomelo different?

  • Bell pepper is higher than Pomelo in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 22% more than Pomelo.
  • Bell pepper contains 6 times more Vitamin B6 than Pomelo. Bell pepper contains 0.224mg of Vitamin B6, while Pomelo contains 0.036mg.

Peppers, sweet, green, raw and Pummelo, raw types were used in this article.

Infographic

Bell pepper vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +209.1%
Contains more Calcium +150%
Contains more Magnesium +66.7%
Contains more Copper +37.5%
Contains more Zinc +62.5%
Contains more Phosphorus +17.6%
Contains more Potassium +23.4%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +209.1%
Contains more Calcium +150%
Contains more Magnesium +66.7%
Contains more Copper +37.5%
Contains more Zinc +62.5%
Contains more Phosphorus +17.6%
Contains more Potassium +23.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +31.8%
Contains more Vitamin A +4525%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +522.2%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +31.8%
Contains more Vitamin A +4525%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +522.2%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Pomelo Opinion
Calories 20kcal 38kcal Pomelo
Protein 0.86g 0.76g Bell pepper
Fats 0.17g 0.04g Bell pepper
Vitamin C 80.4mg 61mg Bell pepper
Net carbs 2.94g 8.62g Pomelo
Carbs 4.64g 9.62g Pomelo
Cholesterol 0mg 0mg
Vitamin D 0IU IU Bell pepper
Iron 0.34mg 0.11mg Bell pepper
Calcium 10mg 4mg Bell pepper
Potassium 175mg 216mg Pomelo
Magnesium 10mg 6mg Bell pepper
Sugar 2.4g g Pomelo
Fiber 1.7g 1g Bell pepper
Copper 0.066mg 0.048mg Bell pepper
Zinc 0.13mg 0.08mg Bell pepper
Starch 0g g Bell pepper
Phosphorus 20mg 17mg Bell pepper
Sodium 3mg 1mg Pomelo
Vitamin A 370IU 8IU Bell pepper
Vitamin E 0.37mg mg Bell pepper
Vitamin D 0µg µg Bell pepper
Vitamin B1 0.057mg 0.034mg Bell pepper
Vitamin B2 0.028mg 0.027mg Bell pepper
Vitamin B3 0.48mg 0.22mg Bell pepper
Vitamin B5 0.099mg mg Bell pepper
Vitamin B6 0.224mg 0.036mg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 7.4µg µg Bell pepper
Folate 10µg µg Bell pepper
Trans Fat 0g 0g
Saturated Fat 0.058g g Pomelo
Monounsaturated Fat 0.008g g Bell pepper
Polyunsaturated fat 0.062g g Bell pepper
Tryptophan 0.012mg mg Bell pepper
Threonine 0.036mg mg Bell pepper
Isoleucine 0.024mg mg Bell pepper
Leucine 0.036mg mg Bell pepper
Lysine 0.039mg mg Bell pepper
Methionine 0.007mg mg Bell pepper
Phenylalanine 0.092mg mg Bell pepper
Valine 0.036mg mg Bell pepper
Histidine 0.01mg mg Bell pepper
Fructose 1.12g g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
19
Pomelo
Mineral Summary Score
9
Bell pepper
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
5%
Pomelo
Carbohydrates
5%
Bell pepper
10%
Pomelo
Fats
1%
Bell pepper
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.