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  6. Bell pepper vs. Pomelo

Bell pepper vs. Pomelo — In-Depth Nutrition Comparison

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How are Bell pepper and Pomelo different?

  • Bell pepper is higher than Pomelo in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 22% more than Pomelo.
  • Bell pepper contains 6 times more Vitamin B6 than Pomelo. Bell pepper contains 0.224mg of Vitamin B6, while Pomelo contains 0.036mg.

Peppers, sweet, green, raw and Pummelo, raw types were used in this article.

Infographic

Bell pepper vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +150%
Contains more IronIron +209.1%
Contains more CopperCopper +37.5%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +617.6%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -66.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Pomelo
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0.48% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +4525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +325%
Contains more CarbsCarbs +107.3%
~equal in Water ~89.1g
~equal in Other ~0.48g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Pomelo Opinion
Calories 20kcal 38kcal Pomelo
Protein 0.86g 0.76g Bell pepper
Fats 0.17g 0.04g Bell pepper
Vitamin C 80.4mg 61mg Bell pepper
Net carbs 2.94g 8.62g Pomelo
Carbs 4.64g 9.62g Pomelo
Magnesium 10mg 6mg Bell pepper
Calcium 10mg 4mg Bell pepper
Potassium 175mg 216mg Pomelo
Iron 0.34mg 0.11mg Bell pepper
Sugar 2.4g Pomelo
Fiber 1.7g 1g Bell pepper
Copper 0.066mg 0.048mg Bell pepper
Zinc 0.13mg 0.08mg Bell pepper
Phosphorus 20mg 17mg Bell pepper
Sodium 3mg 1mg Pomelo
Vitamin A 370IU 8IU Bell pepper
Vitamin A 18µg 0µg Bell pepper
Vitamin E 0.37mg Bell pepper
Manganese 0.122mg 0.017mg Bell pepper
Vitamin B1 0.057mg 0.034mg Bell pepper
Vitamin B2 0.028mg 0.027mg Bell pepper
Vitamin B3 0.48mg 0.22mg Bell pepper
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.224mg 0.036mg Bell pepper
Vitamin K 7.4µg Bell pepper
Folate 10µg Bell pepper
Choline 5.5mg Bell pepper
Saturated Fat 0.058g Pomelo
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
18%
Pomelo
Minerals Daily Need Coverage Score
9%
Bell pepper
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.