Bell pepper vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between bell peppers and mangosteen
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, mangosteen is richer in folate.
- Bell peppers cover your daily vitamin C needs 86% more than mangosteen.
- Mangosteen has 12 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while mangosteen has 0.018mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Peppers, sweet, green, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +13.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2672.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more FolateFolate | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +109.8% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +175% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +286% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 2.9mg | 86% |
| Vitamin B6 | 0.224mg | 0.018mg | 16% |
| Vitamin K | 7.4µg | 6% | |
| Folate | 10µg | 31µg | 5% |
| Carbs | 4.64g | 17.91g | 4% |
| Potassium | 175mg | 48mg | 4% |
| Calories | 20kcal | 73kcal | 3% |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B2 | 0.028mg | 0.054mg | 2% |
| Fructose | 1.12g | 1% | |
| Protein | 0.86g | 0.41g | 1% |
| Choline | 5.5mg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin B5 | 0.099mg | 0.032mg | 1% |
| Vitamin B3 | 0.48mg | 0.286mg | 1% |
| Fats | 0.17g | 0.58g | 1% |
| Manganese | 0.122mg | 0.102mg | 1% |
| Iron | 0.34mg | 0.3mg | 1% |
| Zinc | 0.13mg | 0.21mg | 1% |
| Net carbs | 2.94g | 16.11g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.4g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Copper | 0.066mg | 0.069mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B1 | 0.057mg | 0.054mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.058g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 26)
Which food is cheaper?
Bell pepper is cheaper (difference - $4.7)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.