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  6. Bell pepper vs. Pâté

Bell pepper vs. Pâté — In-Depth Nutrition Comparison

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How are bell peppers and pâté different?

  • Bell peppers are richer in vitamin C, while pâté is higher in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper.
  • Pâté covers your daily need for vitamin B12, 133% more than bell peppers.
  • Bell peppers contain 40 times more vitamin C than pâté. Bell peppers contain 80.4mg of vitamin C, while pâté contains 2mg.
  • Bell peppers are lower in saturated fat.

Peppers, sweet, green, raw and Pate, liver, not specified, canned types were used in this article.

Infographic

Bell pepper vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +26.8%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +600%
Contains more IronIron +1517.6%
Contains more CopperCopper +506.1%
Contains more ZincZinc +2092.3%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5405.6%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B5Vitamin B5 +1112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 18µg 991µg 108%
Vitamin C 80.4mg 2mg 87%
Cholesterol 0mg 255mg 85%
Selenium 0µg 41.6µg 76%
Iron 0.34mg 5.5mg 65%
Vitamin B2 0.028mg 0.6mg 44%
Fats 0.17g 28g 43%
Saturated fat 0.058g 9.57g 43%
Copper 0.066mg 0.4mg 37%
Monounsaturated fat 0.008g 12.36g 31%
Sodium 3mg 697mg 30%
Protein 0.86g 14.2g 27%
Phosphorus 20mg 200mg 26%
Zinc 0.13mg 2.85mg 25%
Vitamin B5 0.099mg 1.2mg 22%
Polyunsaturated fat 0.062g 3.16g 21%
Vitamin B3 0.48mg 3.3mg 18%
Calories 20kcal 319kcal 15%
Vitamin B6 0.224mg 0.06mg 13%
Folate 10µg 60µg 13%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 6%
Calcium 10mg 70mg 6%
Vitamin B1 0.057mg 0.03mg 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Potassium 175mg 138mg 1%
Choline 5.5mg 1%
Magnesium 10mg 13mg 1%
Carbs 4.64g 1.5g 1%
Net carbs 2.94g 1.5g N/A
Sugar 2.4g N/A
Manganese 0.122mg 0.12mg 0%
Tryptophan 0.012mg 0.157mg 0%
Threonine 0.036mg 0.568mg 0%
Isoleucine 0.024mg 0.554mg 0%
Leucine 0.036mg 1.05mg 0%
Lysine 0.039mg 0.838mg 0%
Methionine 0.007mg 0.284mg 0%
Phenylalanine 0.092mg 0.582mg 0%
Valine 0.036mg 0.768mg 0%
Histidine 0.01mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +209.3%
Contains more WaterWater +74.2%
Contains more ProteinProtein +1551.2%
Contains more FatsFats +16370.6%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +154400%
Contains more Poly. FatPolyunsaturated fat +4996.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.