Bell pepper vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between bell peppers and quinoa
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, quinoa is richer in manganese, phosphorus, iron, copper, magnesium, zinc, and folate.
- Bell peppers cover your daily vitamin C needs 89% more than quinoa.
- Quinoa has 74 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while quinoa has 5IU.
- Quinoa has a higher glycemic index. The glycemic index of quinoa is 53, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Peppers, sweet, green, raw and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +338.2% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more ManganeseManganese | +417.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Manganese | 0.122mg | 0.631mg | 22% |
| Phosphorus | 20mg | 152mg | 19% |
| Iron | 0.34mg | 1.49mg | 14% |
| Copper | 0.066mg | 0.192mg | 14% |
| Magnesium | 10mg | 64mg | 13% |
| Zinc | 0.13mg | 1.09mg | 9% |
| Vitamin B6 | 0.224mg | 0.123mg | 8% |
| Folate | 10µg | 42µg | 8% |
| Polyunsaturated fat | 0.062g | 1.078g | 7% |
| Protein | 0.86g | 4.4g | 7% |
| Starch | 0g | 17.63g | 7% |
| Carbs | 4.64g | 21.3g | 6% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Vitamin B2 | 0.028mg | 0.11mg | 6% |
| Calories | 20kcal | 120kcal | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin B1 | 0.057mg | 0.107mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Choline | 5.5mg | 23mg | 3% |
| Fats | 0.17g | 1.92g | 3% |
| Vitamin E | 0.37mg | 0.63mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Fructose | 1.12g | 1% | |
| Saturated fat | 0.058g | 0.231g | 1% |
| Monounsaturated fat | 0.008g | 0.528g | 1% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 2.94g | 18.5g | N/A |
| Potassium | 175mg | 172mg | 0% |
| Sugar | 2.4g | 0.87g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B3 | 0.48mg | 0.412mg | 0% |
| Tryptophan | 0.012mg | 0.052mg | 0% |
| Threonine | 0.036mg | 0.131mg | 0% |
| Isoleucine | 0.024mg | 0.157mg | 0% |
| Leucine | 0.036mg | 0.261mg | 0% |
| Lysine | 0.039mg | 0.239mg | 0% |
| Methionine | 0.007mg | 0.096mg | 0% |
| Phenylalanine | 0.092mg | 0.185mg | 0% |
| Valine | 0.036mg | 0.185mg | 0% |
| Histidine | 0.01mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +411.6% |
| Contains more FatsFats | +1029.4% |
| Contains more CarbsCarbs | +359.1% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +1638.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
