Bell pepper vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between bell peppers and rambutan
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, rambutan has more manganese and vitamin B3.
- Daily need coverage for vitamin C for bell peppers is 84% higher.
- Rambutan has 123 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while rambutan has 3IU.
- Rambutan has a higher glycemic index than bell peppers.
Food types used in this article are Peppers, sweet, green, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +181.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1540.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 4.9mg | 84% |
| Vitamin B6 | 0.224mg | 0.02mg | 16% |
| Manganese | 0.122mg | 0.343mg | 10% |
| Vitamin K | 7.4µg | 6% | |
| Carbs | 4.64g | 20.87g | 5% |
| Vitamin B3 | 0.48mg | 1.352mg | 5% |
| Potassium | 175mg | 42mg | 4% |
| Vitamin B1 | 0.057mg | 0.013mg | 4% |
| Calories | 20kcal | 82kcal | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B5 | 0.099mg | 0.018mg | 2% |
| Phosphorus | 20mg | 9mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Choline | 5.5mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Fructose | 1.12g | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Protein | 0.86g | 0.65g | 0% |
| Fats | 0.17g | 0.21g | 0% |
| Net carbs | 2.94g | 19.97g | N/A |
| Iron | 0.34mg | 0.35mg | 0% |
| Sugar | 2.4g | N/A | |
| Copper | 0.066mg | 0.066mg | 0% |
| Zinc | 0.13mg | 0.08mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.028mg | 0.022mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +91.3% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +349.8% |
