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  6. Bell pepper vs. Red Wine

Bell pepper vs. Red Wine — In-Depth Nutrition Comparison

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How are Bell pepper and Red Wine different?

  • Bell pepper has more Vitamin C, Vitamin B6, Fiber, Copper, and Vitamin K than Red Wine.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.
  • Red Wine has less Sugar.

Peppers, sweet, green, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Bell pepper vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Red Wine
Red Wine
Contains more Calcium +25%
Contains more Potassium +37.8%
Contains less Sodium -25%
Contains more Copper +500%
Contains more Iron +35.3%
Contains more Magnesium +20%
Contains more Phosphorus +15%
Contains more Selenium +∞%
Equal in Zinc - 0.14
Equal in Manganese - 0.132
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +25%
Contains more Potassium +37.8%
Contains less Sodium -25%
Contains more Copper +500%
Contains more Iron +35.3%
Contains more Magnesium +20%
Contains more Phosphorus +15%
Contains more Selenium +∞%
Equal in Zinc - 0.14
Equal in Manganese - 0.132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
9
:
1
Red Wine
Red Wine
Contains more Vitamin A +18400%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1040%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +293%
Contains more Folate +900%
Contains more Vitamin K +1750%
Contains more Vitamin B2 +10.7%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +18400%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1040%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +293%
Contains more Folate +900%
Contains more Vitamin K +1750%
Contains more Vitamin B2 +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
4
:
1
Red Wine
Red Wine
Contains more Protein +1128.6%
Contains more Fats +∞%
Contains more Carbs +77.8%
Contains more Other +2361.4%
Equal in Water - 86.49
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +1128.6%
Contains more Fats +∞%
Contains more Carbs +77.8%
Contains more Other +2361.4%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Red Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Red Wine Opinion
Net carbs 2.94g 2.61g Bell pepper
Protein 0.86g 0.07g Bell pepper
Fats 0.17g 0g Bell pepper
Carbs 4.64g 2.61g Bell pepper
Calories 20kcal 85kcal Red Wine
Fructose 1.12g Bell pepper
Sugar 2.4g 0.62g Red Wine
Fiber 1.7g 0g Bell pepper
Calcium 10mg 8mg Bell pepper
Iron 0.34mg 0.46mg Red Wine
Magnesium 10mg 12mg Red Wine
Phosphorus 20mg 23mg Red Wine
Potassium 175mg 127mg Bell pepper
Sodium 3mg 4mg Bell pepper
Zinc 0.13mg 0.14mg Red Wine
Copper 0.066mg 0.011mg Bell pepper
Manganese 0.122mg 0.132mg Red Wine
Selenium 0µg 0.2µg Red Wine
Vitamin A 370IU 2IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.005mg Bell pepper
Vitamin B2 0.028mg 0.031mg Red Wine
Vitamin B3 0.48mg 0.224mg Bell pepper
Vitamin B5 0.099mg 0.03mg Bell pepper
Vitamin B6 0.224mg 0.057mg Bell pepper
Folate 10µg 1µg Bell pepper
Vitamin K 7.4µg 0.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0g Red Wine
Monounsaturated Fat 0.008g 0g Bell pepper
Polyunsaturated fat 0.062g 0g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
2%
Red Wine
Minerals Daily Need Coverage Score
9%
Bell pepper
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.