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  6. Bell pepper vs. Roman chamomile

Bell pepper vs. Roman chamomile — In-Depth Nutrition Comparison

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How are bell peppers and roman chamomile different?

  • Bell peppers are higher than roman chamomile in vitamin C, vitamin B6, vitamin A, fiber, vitamin K, and copper.
  • Bell peppers cover your daily need for vitamin C, 89% more than roman chamomile.
  • Roman chamomile is lower in sugar.

Peppers, sweet, green, raw and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Bell pepper vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1844.4%
Contains more IronIron +325%
Contains more CopperCopper +340%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +177.3%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Roman chamomile DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0mg 17%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0µg 6%
Copper 0.066mg 0.015mg 6%
Potassium 175mg 9mg 5%
Vitamin B1 0.057mg 0.01mg 4%
Manganese 0.122mg 0.044mg 3%
Phosphorus 20mg 0mg 3%
Vitamin B3 0.48mg 0mg 3%
Iron 0.34mg 0.08mg 3%
Vitamin B5 0.099mg 0.011mg 2%
Magnesium 10mg 1mg 2%
Folate 10µg 1µg 2%
Protein 0.86g 0g 2%
Vitamin A 18µg 1µg 2%
Vitamin E 0.37mg 0mg 2%
Vitamin B2 0.028mg 0.004mg 2%
Choline 5.5mg 0mg 1%
Calories 20kcal 1kcal 1%
Fructose 1.12g 1%
Zinc 0.13mg 0.04mg 1%
Calcium 10mg 2mg 1%
Carbs 4.64g 0.2g 1%
Fats 0.17g 0g 0%
Net carbs 2.94g 0.2g N/A
Sugar 2.4g 0g N/A
Sodium 3mg 1mg 0%
Saturated fat 0.058g 0.002g 0%
Monounsaturated fat 0.008g 0.001g 0%
Polyunsaturated fat 0.062g 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2220%
Contains more OtherOther +340%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +1140%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.