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  6. Bell pepper vs. Mayonnaise

Bell pepper vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Bell pepper and Mayonnaise different?

  • Bell pepper is richer in Vitamin C, Vitamin B6, Fiber, and Copper, while Mayonnaise is higher in Vitamin K, Vitamin E , and Choline.
  • Mayonnaise covers your daily need of Vitamin K 130% more than Bell pepper.
  • Bell pepper is lower in Saturated Fat.

Peppers, sweet, green, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Bell pepper vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
3
Mayonnaise
Mayonnaise
Contains more Calcium +25%
Contains more Iron +61.9%
Contains more Magnesium +900%
Contains more Potassium +775%
Contains less Sodium -99.5%
Contains more Copper +247.4%
Contains more Manganese +1642.9%
Contains more Zinc +15.4%
Contains more Selenium +∞%
Equal in Phosphorus - 21
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +25%
Contains more Iron +61.9%
Contains more Magnesium +900%
Contains more Potassium +775%
Contains less Sodium -99.5%
Contains more Copper +247.4%
Contains more Manganese +1642.9%
Contains more Zinc +15.4%
Contains more Selenium +∞%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin A +469.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2700%
Contains more Folate +100%
Contains more Vitamin E +786.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2102.7%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +469.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2700%
Contains more Folate +100%
Contains more Vitamin E +786.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2102.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Mayonnaise
Mayonnaise
Contains more Carbs +714%
Contains more Water +333.7%
Contains more Protein +11.6%
Contains more Fats +43929.4%
Contains more Other +347.7%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +714%
Contains more Water +333.7%
Contains more Protein +11.6%
Contains more Fats +43929.4%
Contains more Other +347.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +210437.5%
Contains more Polyunsaturated fat +71980.6%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +210437.5%
Contains more Polyunsaturated fat +71980.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
1
Mayonnaise
Mayonnaise
Contains more Glucose +2800%
Contains more Fructose +2140%
Contains more Sucrose +336.4%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +2800%
Contains more Fructose +2140%
Contains more Sucrose +336.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Mayonnaise Opinion
Net carbs 2.94g 0.57g Bell pepper
Protein 0.86g 0.96g Mayonnaise
Fats 0.17g 74.85g Mayonnaise
Carbs 4.64g 0.57g Bell pepper
Calories 20kcal 680kcal Mayonnaise
Fructose 1.12g 0.05g Bell pepper
Sugar 2.4g 0.57g Mayonnaise
Fiber 1.7g 0g Bell pepper
Calcium 10mg 8mg Bell pepper
Iron 0.34mg 0.21mg Bell pepper
Magnesium 10mg 1mg Bell pepper
Phosphorus 20mg 21mg Mayonnaise
Potassium 175mg 20mg Bell pepper
Sodium 3mg 635mg Bell pepper
Zinc 0.13mg 0.15mg Mayonnaise
Copper 0.066mg 0.019mg Bell pepper
Manganese 0.122mg 0.007mg Bell pepper
Selenium 0µg 2.3µg Mayonnaise
Vitamin A 370IU 65IU Bell pepper
Vitamin A RAE 18µg 16µg Bell pepper
Vitamin E 0.37mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.01mg Bell pepper
Vitamin B2 0.028mg 0.019mg Bell pepper
Vitamin B3 0.48mg 0mg Bell pepper
Vitamin B5 0.099mg 0.172mg Mayonnaise
Vitamin B6 0.224mg 0.008mg Bell pepper
Folate 10µg 5µg Bell pepper
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 7.4µg 163µg Mayonnaise
Tryptophan 0.012mg 0.017mg Mayonnaise
Threonine 0.036mg 0.055mg Mayonnaise
Isoleucine 0.024mg 0.065mg Mayonnaise
Leucine 0.036mg 0.095mg Mayonnaise
Lysine 0.039mg 0.072mg Mayonnaise
Methionine 0.007mg 0.035mg Mayonnaise
Phenylalanine 0.092mg 0.057mg Bell pepper
Valine 0.036mg 0.074mg Mayonnaise
Histidine 0.01mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Bell pepper
Trans Fat 0g 0.187g Bell pepper
Saturated Fat 0.058g 11.703g Bell pepper
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.008g 16.843g Mayonnaise
Polyunsaturated fat 0.062g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
43%
Mayonnaise
Minerals Daily Need Coverage Score
9%
Bell pepper
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 11.645g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.