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Bell pepper vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Savoy cabbage?

  • Bell pepper is higher in Vitamin C, yet Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 55% more.

We used Peppers, sweet, green, raw and Cabbage, savoy, raw types in this article.

Infographic

Bell pepper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -89.3%
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Equal in Copper - 0.062
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains less Sodium -89.3%
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Savoy cabbage Opinion
Net carbs 2.94g 3g Savoy cabbage
Protein 0.86g 2g Savoy cabbage
Fats 0.17g 0.1g Bell pepper
Carbs 4.64g 6.1g Savoy cabbage
Calories 20kcal 27kcal Savoy cabbage
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 2.27g Savoy cabbage
Fiber 1.7g 3.1g Savoy cabbage
Calcium 10mg 35mg Savoy cabbage
Iron 0.34mg 0.4mg Savoy cabbage
Magnesium 10mg 28mg Savoy cabbage
Phosphorus 20mg 42mg Savoy cabbage
Potassium 175mg 230mg Savoy cabbage
Sodium 3mg 28mg Bell pepper
Zinc 0.13mg 0.27mg Savoy cabbage
Copper 0.066mg 0.062mg Bell pepper
Vitamin A 370IU 1000IU Savoy cabbage
Vitamin E 0.37mg 0.17mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 31mg Bell pepper
Vitamin B1 0.057mg 0.07mg Savoy cabbage
Vitamin B2 0.028mg 0.03mg Savoy cabbage
Vitamin B3 0.48mg 0.3mg Bell pepper
Vitamin B5 0.099mg 0.187mg Savoy cabbage
Vitamin B6 0.224mg 0.19mg Bell pepper
Folate 10µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.036mg 0.069mg Savoy cabbage
Isoleucine 0.024mg 0.101mg Savoy cabbage
Leucine 0.036mg 0.103mg Savoy cabbage
Lysine 0.039mg 0.094mg Savoy cabbage
Methionine 0.007mg 0.02mg Savoy cabbage
Phenylalanine 0.092mg 0.064mg Bell pepper
Valine 0.036mg 0.085mg Savoy cabbage
Histidine 0.01mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.013g Savoy cabbage
Monounsaturated Fat 0.008g 0.007g Bell pepper
Polyunsaturated fat 0.062g 0.049g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
40
Savoy cabbage
Mineral Summary Score
9
Bell pepper
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
12%
Savoy cabbage
Carbohydrates
5%
Bell pepper
6%
Savoy cabbage
Fats
1%
Bell pepper
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.