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  6. Bell pepper vs. Savoy cabbage

Bell pepper vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Savoy cabbage?

  • Bell pepper is higher in Vitamin C, yet Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 55% more.

We used Peppers, sweet, green, raw and Cabbage, savoy, raw types in this article.

Infographic

Bell pepper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Savoy cabbage
Savoy cabbage
Contains less Sodium -89.3%
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Contains more Manganese +47.5%
Contains more Selenium +∞%
Equal in Copper - 0.062
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains less Sodium -89.3%
Contains more Calcium +250%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains more Potassium +31.4%
Contains more Zinc +107.7%
Contains more Manganese +47.5%
Contains more Selenium +∞%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Equal in Vitamin B2 - 0.03
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +117.6%
Contains more Vitamin C +159.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Folate +700%
Contains more Vitamin K +829.7%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Fats +70%
Contains more Protein +132.6%
Contains more Carbs +31.5%
Contains more Other +81.8%
Equal in Water - 91
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +70%
Contains more Protein +132.6%
Contains more Carbs +31.5%
Contains more Other +81.8%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +26.5%
Contains less Saturated Fat -77.6%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +26.5%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Savoy cabbage Opinion
Net carbs 2.94g 3g Savoy cabbage
Protein 0.86g 2g Savoy cabbage
Fats 0.17g 0.1g Bell pepper
Carbs 4.64g 6.1g Savoy cabbage
Calories 20kcal 27kcal Savoy cabbage
Fructose 1.12g Bell pepper
Sugar 2.4g 2.27g Savoy cabbage
Fiber 1.7g 3.1g Savoy cabbage
Calcium 10mg 35mg Savoy cabbage
Iron 0.34mg 0.4mg Savoy cabbage
Magnesium 10mg 28mg Savoy cabbage
Phosphorus 20mg 42mg Savoy cabbage
Potassium 175mg 230mg Savoy cabbage
Sodium 3mg 28mg Bell pepper
Zinc 0.13mg 0.27mg Savoy cabbage
Copper 0.066mg 0.062mg Bell pepper
Manganese 0.122mg 0.18mg Savoy cabbage
Selenium 0µg 0.9µg Savoy cabbage
Vitamin A 370IU 1000IU Savoy cabbage
Vitamin A RAE 18µg 50µg Savoy cabbage
Vitamin E 0.37mg 0.17mg Bell pepper
Vitamin C 80.4mg 31mg Bell pepper
Vitamin B1 0.057mg 0.07mg Savoy cabbage
Vitamin B2 0.028mg 0.03mg Savoy cabbage
Vitamin B3 0.48mg 0.3mg Bell pepper
Vitamin B5 0.099mg 0.187mg Savoy cabbage
Vitamin B6 0.224mg 0.19mg Bell pepper
Folate 10µg 80µg Savoy cabbage
Vitamin K 7.4µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.036mg 0.069mg Savoy cabbage
Isoleucine 0.024mg 0.101mg Savoy cabbage
Leucine 0.036mg 0.103mg Savoy cabbage
Lysine 0.039mg 0.094mg Savoy cabbage
Methionine 0.007mg 0.02mg Savoy cabbage
Phenylalanine 0.092mg 0.064mg Bell pepper
Valine 0.036mg 0.085mg Savoy cabbage
Histidine 0.01mg 0.041mg Savoy cabbage
Saturated Fat 0.058g 0.013g Savoy cabbage
Monounsaturated Fat 0.008g 0.007g Bell pepper
Polyunsaturated fat 0.062g 0.049g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
40%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Bell pepper
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.