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  6. Bell pepper vs. Savoy cabbage

Bell pepper vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Savoy cabbage?

  • Bell pepper is higher in Vitamin C, yet Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 55% more.

We used Peppers, sweet, green, raw and Cabbage, savoy, raw types in this article.

Infographic

Bell pepper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +17.6%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +159.4%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin AVitamin A +170.3%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin KVitamin K +829.7%
Contains more FolateFolate +700%
Contains more CholineCholine +123.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +70%
Contains more ProteinProtein +132.6%
Contains more CarbsCarbs +31.5%
Contains more OtherOther +81.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated Fat +14.3%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Savoy cabbage Opinion
Calories 20kcal 27kcal Savoy cabbage
Protein 0.86g 2g Savoy cabbage
Fats 0.17g 0.1g Bell pepper
Vitamin C 80.4mg 31mg Bell pepper
Net carbs 2.94g 3g Savoy cabbage
Carbs 4.64g 6.1g Savoy cabbage
Magnesium 10mg 28mg Savoy cabbage
Calcium 10mg 35mg Savoy cabbage
Potassium 175mg 230mg Savoy cabbage
Iron 0.34mg 0.4mg Savoy cabbage
Sugar 2.4g 2.27g Savoy cabbage
Fiber 1.7g 3.1g Savoy cabbage
Copper 0.066mg 0.062mg Bell pepper
Zinc 0.13mg 0.27mg Savoy cabbage
Phosphorus 20mg 42mg Savoy cabbage
Sodium 3mg 28mg Bell pepper
Vitamin A 370IU 1000IU Savoy cabbage
Vitamin A 18µg 50µg Savoy cabbage
Vitamin E 0.37mg 0.17mg Bell pepper
Manganese 0.122mg 0.18mg Savoy cabbage
Selenium 0µg 0.9µg Savoy cabbage
Vitamin B1 0.057mg 0.07mg Savoy cabbage
Vitamin B2 0.028mg 0.03mg Savoy cabbage
Vitamin B3 0.48mg 0.3mg Bell pepper
Vitamin B5 0.099mg 0.187mg Savoy cabbage
Vitamin B6 0.224mg 0.19mg Bell pepper
Vitamin K 7.4µg 68.8µg Savoy cabbage
Folate 10µg 80µg Savoy cabbage
Choline 5.5mg 12.3mg Savoy cabbage
Saturated Fat 0.058g 0.013g Savoy cabbage
Monounsaturated Fat 0.008g 0.007g Bell pepper
Polyunsaturated fat 0.062g 0.049g Bell pepper
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.036mg 0.069mg Savoy cabbage
Isoleucine 0.024mg 0.101mg Savoy cabbage
Leucine 0.036mg 0.103mg Savoy cabbage
Lysine 0.039mg 0.094mg Savoy cabbage
Methionine 0.007mg 0.02mg Savoy cabbage
Phenylalanine 0.092mg 0.064mg Bell pepper
Valine 0.036mg 0.085mg Savoy cabbage
Histidine 0.01mg 0.041mg Savoy cabbage
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
38%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Bell pepper
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.