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Bell pepper vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Savoy cabbage?

  • Bell pepper is higher in Vitamin C, yet Savoy cabbage is higher in Vitamin K, Folate, and Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 55% more.

We used Peppers, sweet, green, raw and Cabbage, savoy, raw types in this article.

Infographic

Bell pepper vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -89.3%
Contains more Iron +17.6%
Contains more Calcium +250%
Contains more Potassium +31.4%
Contains more Magnesium +180%
Contains more Zinc +107.7%
Contains more Phosphorus +110%
Equal in Copper - 0.062
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains less Sodium -89.3%
Contains more Iron +17.6%
Contains more Calcium +250%
Contains more Potassium +31.4%
Contains more Magnesium +180%
Contains more Zinc +107.7%
Contains more Phosphorus +110%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +159.4%
Contains more Vitamin E +117.6%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Vitamin K +829.7%
Contains more Folate +700%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +159.4%
Contains more Vitamin E +117.6%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +170.3%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +88.9%
Contains more Vitamin K +829.7%
Contains more Folate +700%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
40
Savoy cabbage
Mineral Summary Score
9
Bell pepper
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
12%
Savoy cabbage
Carbohydrates
5%
Bell pepper
6%
Savoy cabbage
Fats
1%
Bell pepper
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Savoy cabbage Opinion
Calories 20 27 Savoy cabbage
Protein 0.86 2 Savoy cabbage
Fats 0.17 0.1 Bell pepper
Vitamin C 80.4 31 Bell pepper
Carbs 4.64 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Savoy cabbage
Calcium 10 35 Savoy cabbage
Potassium 175 230 Savoy cabbage
Magnesium 10 28 Savoy cabbage
Sugar 2.4 2.27 Savoy cabbage
Fiber 1.7 3.1 Savoy cabbage
Copper 0.066 0.062 Bell pepper
Zinc 0.13 0.27 Savoy cabbage
Starch 0 Bell pepper
Phosphorus 20 42 Savoy cabbage
Sodium 3 28 Bell pepper
Vitamin A 370 1000 Savoy cabbage
Vitamin E 0.37 0.17 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.07 Savoy cabbage
Vitamin B2 0.028 0.03 Savoy cabbage
Vitamin B3 0.48 0.3 Bell pepper
Vitamin B5 0.099 0.187 Savoy cabbage
Vitamin B6 0.224 0.19 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 68.8 Savoy cabbage
Folate 10 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.058 0.013 Savoy cabbage
Monounsaturated Fat 0.008 0.007 Bell pepper
Polyunsaturated fat 0.062 0.049 Bell pepper
Tryptophan 0.012 0.02 Savoy cabbage
Threonine 0.036 0.069 Savoy cabbage
Isoleucine 0.024 0.101 Savoy cabbage
Leucine 0.036 0.103 Savoy cabbage
Lysine 0.039 0.094 Savoy cabbage
Methionine 0.007 0.02 Savoy cabbage
Phenylalanine 0.092 0.064 Bell pepper
Valine 0.036 0.085 Savoy cabbage
Histidine 0.01 0.041 Savoy cabbage
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.