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  6. Bell pepper vs. Sherbet

Bell pepper vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between bell peppers and sherbet

  • Bell peppers have more vitamin C, vitamin B6, vitamin A, and vitamin K; however, sherbet is richer in vitamin B12 and vitamin B2.
  • Bell peppers cover your daily vitamin C needs 87% more than sherbet.
  • Bell peppers contain less saturated fat.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Peppers, sweet, green, raw and Sherbet, orange.

Infographic

Bell pepper vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +142.9%
Contains more CopperCopper +135.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1009.1%
Contains more CalciumCalcium +440%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +3395.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +661.9%
Contains more Vitamin B6Vitamin B6 +873.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Sherbet DV% diff.
Vitamin C 80.4mg 2.3mg 87%
Vitamin B6 0.224mg 0.023mg 15%
Carbs 4.64g 30.4g 9%
Calories 20kcal 144kcal 6%
Vitamin K 7.4µg 0µg 6%
Manganese 0.122mg 0.011mg 5%
Saturated fat 0.058g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B2 0.028mg 0.097mg 5%
Calcium 10mg 54mg 4%
Copper 0.066mg 0.028mg 4%
Vitamin B5 0.099mg 0.224mg 3%
Vitamin B3 0.48mg 0.063mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B1 0.057mg 0.027mg 3%
Phosphorus 20mg 40mg 3%
Zinc 0.13mg 0.48mg 3%
Fats 0.17g 2g 3%
Iron 0.34mg 0.14mg 3%
Folate 10µg 4µg 2%
Vitamin E 0.37mg 0.01mg 2%
Fiber 1.7g 1.3g 2%
Sodium 3mg 46mg 2%
Potassium 175mg 96mg 2%
Monounsaturated fat 0.008g 0.53g 1%
Fructose 1.12g 1%
Vitamin A 18µg 12µg 1%
Protein 0.86g 1.1g 0%
Net carbs 2.94g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 10mg 8mg 0%
Sugar 2.4g 24.32g N/A
Choline 5.5mg 7.7mg 0%
Polyunsaturated fat 0.062g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +42%
Contains more ProteinProtein +27.9%
Contains more FatsFats +1076.5%
Contains more CarbsCarbs +555.2%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +6525%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.