Bell pepper vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between bell peppers and soup beans

Bell peppers have more vitamin C and vitamin B6; however, soup beans are richer in vitamin A, selenium, iron, fiber, copper, and manganese.
Bell peppers cover your daily vitamin C needs 87% more than soup beans.
Soup beans have 4 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while soup beans have 0.05mg.
Bell peppers contain less saturated fat.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Peppers, sweet, green, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Soup beans

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+90%
Contains more CalciumCalcium	+220%
Contains more IronIron	+291.2%
Contains more CopperCopper	+142.4%
Contains more ZincZinc	+238.5%
Contains more PhosphorusPhosphorus	+195%
Contains more ManganeseManganese	+137.7%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Soup beans

Contains more Vitamin CVitamin C	+4366.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+147.5%
Contains more Vitamin B6Vitamin B6	+348%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+45.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	80.4mg	1.8mg	87%
Sodium	3mg	400mg	17%
Vitamin B6	0.224mg	0.05mg	13%
Selenium	0µg	6.9µg	13%
Iron	0.34mg	1.33mg	12%
Fiber	1.7g	4.6g	12%
Copper	0.066mg	0.16mg	10%
Protein	0.86g	5.19g	9%
Manganese	0.122mg	0.29mg	7%
Vitamin A	18µg	81µg	7%
Saturated fat	0.058g	1.37g	6%
Vitamin K	7.4µg		6%
Phosphorus	20mg	59mg	6%
Fats	0.17g	3.5g	5%
Calories	20kcal	95kcal	4%
Monounsaturated fat	0.008g	1.58g	4%
Cholesterol	0mg	9mg	3%
Zinc	0.13mg	0.44mg	3%
Vitamin B2	0.028mg	0.06mg	2%
Magnesium	10mg	19mg	2%
Vitamin E	0.37mg		2%
Calcium	10mg	32mg	2%
Carbs	4.64g	11.16g	2%
Polyunsaturated fat	0.062g	0.39g	2%
Choline	5.5mg		1%
Folate	10µg	12µg	1%
Fructose	1.12g		1%
Vitamin B12	0µg	0.03µg	1%
Vitamin B5	0.099mg	0.04mg	1%
Vitamin B3	0.48mg	0.7mg	1%
Net carbs	2.94g	6.56g	N/A
Potassium	175mg	175mg	0%
Sugar	2.4g		N/A
Vitamin B1	0.057mg	0.06mg	0%
Tryptophan	0.012mg		0%
Threonine	0.036mg		0%
Isoleucine	0.024mg		0%
Leucine	0.036mg		0%
Lysine	0.039mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.092mg		0%
Valine	0.036mg		0%
Histidine	0.01mg		0%