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  6. Bell pepper vs. Soy milk

Bell pepper vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and soy milk

  • Bell peppers have more vitamin C, vitamin B6, and vitamin A, while soy milk has more selenium, copper, and vitamin B5.
  • Bell peppers cover your daily need for vitamin C, 89% more than soy milk.
  • Bell peppers contain 123 times more vitamin A than soy milk. While bell peppers contain 370IU of vitamin A, soy milk contains only 3IU.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Bell pepper vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +48.3%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +150%
Contains more IronIron +88.2%
Contains more CopperCopper +93.9%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +236.4%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin KVitamin K +146.7%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more FolateFolate +80%
Contains more CholineCholine +329.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Soy milk DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.077mg 11%
Selenium 0µg 4.8µg 9%
Copper 0.066mg 0.128mg 7%
Polyunsaturated fat 0.062g 0.961g 6%
Protein 0.86g 3.27g 5%
Vitamin B5 0.099mg 0.373mg 5%
Phosphorus 20mg 52mg 5%
Manganese 0.122mg 0.223mg 4%
Magnesium 10mg 25mg 4%
Fiber 1.7g 0.6g 4%
Vitamin K 7.4µg 3µg 4%
Iron 0.34mg 0.64mg 4%
Choline 5.5mg 23.6mg 3%
Vitamin B2 0.028mg 0.069mg 3%
Potassium 175mg 118mg 2%
Folate 10µg 18µg 2%
Calcium 10mg 25mg 2%
Vitamin A 18µg 0µg 2%
Fats 0.17g 1.75g 2%
Vitamin E 0.37mg 0.11mg 2%
Sodium 3mg 51mg 2%
Calories 20kcal 54kcal 2%
Monounsaturated fat 0.008g 0.401g 1%
Saturated fat 0.058g 0.205g 1%
Fructose 1.12g 1%
Carbs 4.64g 6.28g 1%
Net carbs 2.94g 5.68g N/A
Sugar 2.4g 3.99g N/A
Zinc 0.13mg 0.12mg 0%
Vitamin B1 0.057mg 0.06mg 0%
Vitamin B3 0.48mg 0.513mg 0%
Tryptophan 0.012mg 0.038mg 0%
Threonine 0.036mg 0.108mg 0%
Isoleucine 0.024mg 0.114mg 0%
Leucine 0.036mg 0.186mg 0%
Lysine 0.039mg 0.131mg 0%
Methionine 0.007mg 0.027mg 0%
Phenylalanine 0.092mg 0.113mg 0%
Valine 0.036mg 0.117mg 0%
Histidine 0.01mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +280.2%
Contains more FatsFats +929.4%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +47.7%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +4912.5%
Contains more Poly. FatPolyunsaturated fat +1450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.