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  6. Bell pepper vs. Cinnamon

Bell pepper vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and cinnamon

  • Bell peppers have more vitamin C, while cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon covers your daily need for manganese, 754% more than bell peppers.
  • Bell peppers contain 21 times more vitamin C than cinnamon. While bell peppers contain 80.4mg of vitamin C, cinnamon contains only 3.8mg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Spices, cinnamon, ground.

Infographic

Bell pepper vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +2347.1%
Contains more CopperCopper +413.6%
Contains more ZincZinc +1307.7%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +14216.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +2015.8%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +159.1%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +527%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B5Vitamin B5 +261.6%
Contains more Vitamin KVitamin K +321.6%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Cinnamon DV% diff.
Manganese 0.122mg 17.466mg 754%
Fiber 1.7g 53.1g 206%
Iron 0.34mg 8.32mg 100%
Calcium 10mg 1002mg 99%
Vitamin C 80.4mg 3.8mg 85%
Copper 0.066mg 0.339mg 30%
Carbs 4.64g 80.59g 25%
Vitamin K 7.4µg 31.2µg 20%
Zinc 0.13mg 1.83mg 15%
Vitamin E 0.37mg 2.32mg 13%
Magnesium 10mg 60mg 12%
Calories 20kcal 247kcal 11%
Potassium 175mg 431mg 8%
Phosphorus 20mg 64mg 6%
Selenium 0µg 3.1µg 6%
Protein 0.86g 3.99g 6%
Vitamin B3 0.48mg 1.332mg 5%
Vitamin B5 0.099mg 0.358mg 5%
Vitamin B6 0.224mg 0.158mg 5%
Vitamin B1 0.057mg 0.022mg 3%
Fats 0.17g 1.24g 2%
Saturated fat 0.058g 0.345g 1%
Choline 5.5mg 11mg 1%
Folate 10µg 6µg 1%
Monounsaturated fat 0.008g 0.246g 1%
Vitamin B2 0.028mg 0.041mg 1%
Net carbs 2.94g 27.49g N/A
Sugar 2.4g 2.17g N/A
Sodium 3mg 10mg 0%
Vitamin A 18µg 15µg 0%
Polyunsaturated fat 0.062g 0.068g 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.036mg 0.136mg 0%
Isoleucine 0.024mg 0.146mg 0%
Leucine 0.036mg 0.253mg 0%
Lysine 0.039mg 0.243mg 0%
Methionine 0.007mg 0.078mg 0%
Phenylalanine 0.092mg 0.146mg 0%
Valine 0.036mg 0.224mg 0%
Histidine 0.01mg 0.117mg 0%
Fructose 1.12g 1.11g 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +787.4%
Contains more ProteinProtein +364%
Contains more FatsFats +629.4%
Contains more CarbsCarbs +1636.9%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +2975%
~equal in Polyunsaturated fat ~0.068g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +450%
Contains more GlucoseGlucose +11.5%
~equal in Starch ~0g
~equal in Fructose ~1.11g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.