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  6. Bell pepper vs. Cinnamon

Bell pepper vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and Cinnamon

  • Bell pepper has more Vitamin C, while Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, Zinc, Vitamin E , and Magnesium.
  • Cinnamon covers your daily need of Manganese 754% more than Bell pepper.
  • Bell pepper contains 21 times more Vitamin C than Cinnamon. While Bell pepper contains 80.4mg of Vitamin C, Cinnamon contains only 3.8mg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Spices, cinnamon, ground.

Infographic

Bell pepper vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Cinnamon
Cinnamon
Contains less Sodium -70%
Contains more Calcium +9920%
Contains more Iron +2347.1%
Contains more Magnesium +500%
Contains more Phosphorus +220%
Contains more Potassium +146.3%
Contains more Zinc +1307.7%
Contains more Copper +413.6%
Contains more Manganese +14216.4%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains less Sodium -70%
Contains more Calcium +9920%
Contains more Iron +2347.1%
Contains more Magnesium +500%
Contains more Phosphorus +220%
Contains more Potassium +146.3%
Contains more Zinc +1307.7%
Contains more Copper +413.6%
Contains more Manganese +14216.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
5
Cinnamon
Cinnamon
Contains more Vitamin A +25.4%
Contains more Vitamin C +2015.8%
Contains more Vitamin B1 +159.1%
Contains more Vitamin B6 +41.8%
Contains more Folate +66.7%
Contains more Vitamin E +527%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +177.5%
Contains more Vitamin B5 +261.6%
Contains more Vitamin K +321.6%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +25.4%
Contains more Vitamin C +2015.8%
Contains more Vitamin B1 +159.1%
Contains more Vitamin B6 +41.8%
Contains more Folate +66.7%
Contains more Vitamin E +527%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +177.5%
Contains more Vitamin B5 +261.6%
Contains more Vitamin K +321.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Cinnamon
Cinnamon
Contains more Water +787.4%
Contains more Protein +364%
Contains more Fats +629.4%
Contains more Carbs +1636.9%
Contains more Other +718.2%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Water +787.4%
Contains more Protein +364%
Contains more Fats +629.4%
Contains more Carbs +1636.9%
Contains more Other +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Cinnamon
Cinnamon
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +2975%
Equal in Polyunsaturated fat - 0.068
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +2975%
Equal in Polyunsaturated fat - 0.068

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
0
Cinnamon
Cinnamon
Contains more Sucrose +450%
Contains more Glucose +11.5%
Equal in Fructose - 1.11
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +450%
Contains more Glucose +11.5%
Equal in Fructose - 1.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Cinnamon
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Cinnamon Opinion
Net carbs 2.94g 27.49g Cinnamon
Protein 0.86g 3.99g Cinnamon
Fats 0.17g 1.24g Cinnamon
Carbs 4.64g 80.59g Cinnamon
Calories 20kcal 247kcal Cinnamon
Fructose 1.12g 1.11g Bell pepper
Sugar 2.4g 2.17g Cinnamon
Fiber 1.7g 53.1g Cinnamon
Calcium 10mg 1002mg Cinnamon
Iron 0.34mg 8.32mg Cinnamon
Magnesium 10mg 60mg Cinnamon
Phosphorus 20mg 64mg Cinnamon
Potassium 175mg 431mg Cinnamon
Sodium 3mg 10mg Bell pepper
Zinc 0.13mg 1.83mg Cinnamon
Copper 0.066mg 0.339mg Cinnamon
Manganese 0.122mg 17.466mg Cinnamon
Selenium 0µg 3.1µg Cinnamon
Vitamin A 370IU 295IU Bell pepper
Vitamin A RAE 18µg 15µg Bell pepper
Vitamin E 0.37mg 2.32mg Cinnamon
Vitamin C 80.4mg 3.8mg Bell pepper
Vitamin B1 0.057mg 0.022mg Bell pepper
Vitamin B2 0.028mg 0.041mg Cinnamon
Vitamin B3 0.48mg 1.332mg Cinnamon
Vitamin B5 0.099mg 0.358mg Cinnamon
Vitamin B6 0.224mg 0.158mg Bell pepper
Folate 10µg 6µg Bell pepper
Vitamin K 7.4µg 31.2µg Cinnamon
Tryptophan 0.012mg 0.049mg Cinnamon
Threonine 0.036mg 0.136mg Cinnamon
Isoleucine 0.024mg 0.146mg Cinnamon
Leucine 0.036mg 0.253mg Cinnamon
Lysine 0.039mg 0.243mg Cinnamon
Methionine 0.007mg 0.078mg Cinnamon
Phenylalanine 0.092mg 0.146mg Cinnamon
Valine 0.036mg 0.224mg Cinnamon
Histidine 0.01mg 0.117mg Cinnamon
Saturated Fat 0.058g 0.345g Bell pepper
Monounsaturated Fat 0.008g 0.246g Cinnamon
Polyunsaturated fat 0.062g 0.068g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
21%
Cinnamon
Minerals Daily Need Coverage Score
9%
Bell pepper
318%
Cinnamon

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.