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Bell pepper vs. Strawberry — In-Depth Nutrition Comparison

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How are Bell pepper and Strawberry different?

  • Bell pepper is higher in Vitamin C, and Vitamin B6, however, Strawberry is richer in Manganese.
  • Daily need coverage for Vitamin C from Bell pepper is 24% higher.
  • Bell pepper contains 5 times more Vitamin B6 than Strawberry. While Bell pepper contains 0.224mg of Vitamin B6, Strawberry contains only 0.047mg.
  • Bell pepper has less Sugar.

Peppers, sweet, green, raw and Strawberries, raw are the varieties used in this article.

Infographic

Bell pepper vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +14.4%
Contains more Copper +37.5%
Contains more Calcium +60%
Contains more Iron +20.6%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Contains more Manganese +216.4%
Contains more Selenium +∞%
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Potassium +14.4%
Contains more Copper +37.5%
Contains more Calcium +60%
Contains more Iron +20.6%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Contains more Manganese +216.4%
Contains more Selenium +∞%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin C +36.7%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Equal in Choline - 5.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin C +36.7%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Equal in Choline - 5.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.4%
Contains more Fats +76.5%
Contains more Carbs +65.5%
Equal in Water - 90.95
Equal in Other - 0.4
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +28.4%
Contains more Fats +76.5%
Contains more Carbs +65.5%
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +437.5%
Contains more Polyunsaturated fat +150%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +437.5%
Contains more Polyunsaturated fat +150%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +327.3%
Contains more Glucose +71.6%
Contains more Fructose +117.9%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +327.3%
Contains more Glucose +71.6%
Contains more Fructose +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Strawberry Opinion
Net carbs 2.94g 5.68g Strawberry
Protein 0.86g 0.67g Bell pepper
Fats 0.17g 0.3g Strawberry
Carbs 4.64g 7.68g Strawberry
Calories 20kcal 32kcal Strawberry
Starch 0g 0.04g Strawberry
Fructose 1.12g 2.44g Strawberry
Sugar 2.4g 4.89g Bell pepper
Fiber 1.7g 2g Strawberry
Calcium 10mg 16mg Strawberry
Iron 0.34mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 20mg 24mg Strawberry
Potassium 175mg 153mg Bell pepper
Sodium 3mg 1mg Strawberry
Zinc 0.13mg 0.14mg Strawberry
Copper 0.066mg 0.048mg Bell pepper
Manganese 0.122mg 0.386mg Strawberry
Selenium 0µg 0.4µg Strawberry
Vitamin A 370IU 12IU Bell pepper
Vitamin A RAE 18µg 1µg Bell pepper
Vitamin E 0.37mg 0.29mg Bell pepper
Vitamin C 80.4mg 58.8mg Bell pepper
Vitamin B1 0.057mg 0.024mg Bell pepper
Vitamin B2 0.028mg 0.022mg Bell pepper
Vitamin B3 0.48mg 0.386mg Bell pepper
Vitamin B5 0.099mg 0.125mg Strawberry
Vitamin B6 0.224mg 0.047mg Bell pepper
Folate 10µg 24µg Strawberry
Choline 5.5mg 5.7mg Strawberry
Vitamin K 7.4µg 2.2µg Bell pepper
Tryptophan 0.012mg 0.008mg Bell pepper
Threonine 0.036mg 0.02mg Bell pepper
Isoleucine 0.024mg 0.016mg Bell pepper
Leucine 0.036mg 0.034mg Bell pepper
Lysine 0.039mg 0.026mg Bell pepper
Methionine 0.007mg 0.002mg Bell pepper
Phenylalanine 0.092mg 0.019mg Bell pepper
Valine 0.036mg 0.019mg Bell pepper
Histidine 0.01mg 0.012mg Strawberry
Saturated Fat 0.058g 0.015g Strawberry
Monounsaturated Fat 0.008g 0.043g Strawberry
Polyunsaturated fat 0.062g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
20%
Strawberry
Minerals Daily Need Coverage Score
9%
Bell pepper
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.