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Bell pepper vs Strawberry - In-Depth Nutrition Comparison

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How are Bell pepper and Strawberry different?

  • Bell pepper is higher in Vitamin C, and Vitamin B6, however Strawberry is richer in Manganese.
  • Daily need coverage for Vitamin C from Bell pepper is 24% higher.
  • Bell pepper contains 5 times more Vitamin B6 than Strawberry. While Bell pepper contains 0.224mg of Vitamin B6, Strawberry contains only 0.047mg.
  • Bell pepper has less Sugar.

Peppers, sweet, green, raw and Strawberries, raw are the varieties used in this article.

Infographic

Bell pepper vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +14.4%
Contains more Copper +37.5%
Contains more Calcium +60%
Contains more Iron +20.6%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Potassium +14.4%
Contains more Copper +37.5%
Contains more Calcium +60%
Contains more Iron +20.6%
Contains more Magnesium +30%
Contains more Phosphorus +20%
Contains less Sodium -66.7%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin C +36.7%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Contains more Vitamin B5 +26.3%
Contains more Folate +140%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2983.3%
Contains more Vitamin E +27.6%
Contains more Vitamin C +36.7%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +376.6%
Contains more Vitamin K +236.4%
Contains more Vitamin B5 +26.3%
Contains more Folate +140%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Strawberry Opinion
Net carbs 2.94g 5.68g Strawberry
Protein 0.86g 0.67g Bell pepper
Fats 0.17g 0.3g Strawberry
Carbs 4.64g 7.68g Strawberry
Calories 20kcal 32kcal Strawberry
Starch 0g 0.04g Strawberry
Fructose 1.12g 2.44g Strawberry
Sugar 2.4g 4.89g Bell pepper
Fiber 1.7g 2g Strawberry
Calcium 10mg 16mg Strawberry
Iron 0.34mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 20mg 24mg Strawberry
Potassium 175mg 153mg Bell pepper
Sodium 3mg 1mg Strawberry
Zinc 0.13mg 0.14mg Strawberry
Copper 0.066mg 0.048mg Bell pepper
Vitamin A 370IU 12IU Bell pepper
Vitamin E 0.37mg 0.29mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 58.8mg Bell pepper
Vitamin B1 0.057mg 0.024mg Bell pepper
Vitamin B2 0.028mg 0.022mg Bell pepper
Vitamin B3 0.48mg 0.386mg Bell pepper
Vitamin B5 0.099mg 0.125mg Strawberry
Vitamin B6 0.224mg 0.047mg Bell pepper
Folate 10µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 2.2µg Bell pepper
Tryptophan 0.012mg 0.008mg Bell pepper
Threonine 0.036mg 0.02mg Bell pepper
Isoleucine 0.024mg 0.016mg Bell pepper
Leucine 0.036mg 0.034mg Bell pepper
Lysine 0.039mg 0.026mg Bell pepper
Methionine 0.007mg 0.002mg Bell pepper
Phenylalanine 0.092mg 0.019mg Bell pepper
Valine 0.036mg 0.019mg Bell pepper
Histidine 0.01mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.015g Strawberry
Monounsaturated Fat 0.008g 0.043g Strawberry
Polyunsaturated fat 0.062g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
22
Strawberry
Mineral Summary Score
9
Bell pepper
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
4%
Strawberry
Carbohydrates
5%
Bell pepper
8%
Strawberry
Fats
1%
Bell pepper
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.