Bell pepper vs. Strawberry — In-Depth Nutrition Comparison
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How are bell peppers and strawberries different?
- Bell peppers are higher in vitamin C, vitamin B6, and vitamin A; however, strawberries are richer in manganese.
- Daily need coverage for vitamin C for bell peppers is 24% higher.
- Bell peppers contain 31 times more vitamin A than strawberries. While bell peppers contain 370IU of vitamin A, strawberries contain only 12IU.
- Bell peppers have less sugar.
Peppers, sweet, green, raw and Strawberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +37.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +20.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more Vitamin KVitamin K | +236.4% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 58.8mg | 24% |
| Vitamin B6 | 0.224mg | 0.047mg | 14% |
| Manganese | 0.122mg | 0.386mg | 11% |
| Folate | 10µg | 24µg | 4% |
| Vitamin K | 7.4µg | 2.2µg | 4% |
| Vitamin B1 | 0.057mg | 0.024mg | 3% |
| Copper | 0.066mg | 0.048mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Fructose | 1.12g | 2.44g | 2% |
| Iron | 0.34mg | 0.41mg | 1% |
| Vitamin E | 0.37mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.062g | 0.155g | 1% |
| Vitamin B5 | 0.099mg | 0.125mg | 1% |
| Vitamin B3 | 0.48mg | 0.386mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Carbs | 4.64g | 7.68g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Potassium | 175mg | 153mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Calories | 20kcal | 32kcal | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Protein | 0.86g | 0.67g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.94g | 5.68g | N/A |
| Sugar | 2.4g | 4.89g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Starch | 0g | 0.04g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.028mg | 0.022mg | 0% |
| Saturated fat | 0.058g | 0.015g | 0% |
| Choline | 5.5mg | 5.7mg | 0% |
| Monounsaturated fat | 0.008g | 0.043g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.036mg | 0.02mg | 0% |
| Isoleucine | 0.024mg | 0.016mg | 0% |
| Leucine | 0.036mg | 0.034mg | 0% |
| Lysine | 0.039mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.092mg | 0.019mg | 0% |
| Valine | 0.036mg | 0.019mg | 0% |
| Histidine | 0.01mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +65.5% |
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +327.3% |
| Contains more GlucoseGlucose | +71.6% |
| Contains more FructoseFructose | +117.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
