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  6. Bell pepper vs. Tagliatelle

Bell pepper vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Tagliatelle?

  • Bell pepper is richer in Vitamin C, yet Tagliatelle is richer in Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Manganese, Copper, and Vitamin B3.
  • Bell pepper's daily need coverage for Vitamin C is 89% higher.

We used Peppers, sweet, green, raw and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Bell pepper vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Tagliatelle
Tagliatelle
Contains less Sodium -88.5%
Contains more Calcium +50%
Contains more Iron +885.3%
Contains more Magnesium +360%
Contains more Phosphorus +715%
Contains more Zinc +838.5%
Contains more Copper +245.5%
Contains more Manganese +348.4%
Equal in Potassium - 179
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains less Sodium -88.5%
Contains more Calcium +50%
Contains more Iron +885.3%
Contains more Magnesium +360%
Contains more Phosphorus +715%
Contains more Zinc +838.5%
Contains more Copper +245.5%
Contains more Manganese +348.4%
Equal in Potassium - 179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin A +687.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140.9%
Contains more Vitamin B1 +1136.8%
Contains more Vitamin B2 +1467.9%
Contains more Vitamin B3 +597.9%
Contains more Vitamin B5 +440.4%
Contains more Folate +1660%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +687.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140.9%
Contains more Vitamin B1 +1136.8%
Contains more Vitamin B2 +1467.9%
Contains more Vitamin B3 +597.9%
Contains more Vitamin B5 +440.4%
Contains more Folate +1660%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Tagliatelle
Tagliatelle
Contains more Water +202.9%
Contains more Protein +1215.1%
Contains more Fats +1252.9%
Contains more Carbs +1079.5%
Contains more Other +50%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +202.9%
Contains more Protein +1215.1%
Contains more Fats +1252.9%
Contains more Carbs +1079.5%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +3287.5%
Contains more Polyunsaturated fat +1419.4%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +3287.5%
Contains more Polyunsaturated fat +1419.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Tagliatelle Opinion
Net carbs 2.94g 54.73g Tagliatelle
Protein 0.86g 11.31g Tagliatelle
Fats 0.17g 2.3g Tagliatelle
Carbs 4.64g 54.73g Tagliatelle
Calories 20kcal 288kcal Tagliatelle
Fructose 1.12g Bell pepper
Sugar 2.4g Tagliatelle
Fiber 1.7g Bell pepper
Calcium 10mg 15mg Tagliatelle
Iron 0.34mg 3.35mg Tagliatelle
Magnesium 10mg 46mg Tagliatelle
Phosphorus 20mg 163mg Tagliatelle
Potassium 175mg 179mg Tagliatelle
Sodium 3mg 26mg Bell pepper
Zinc 0.13mg 1.22mg Tagliatelle
Copper 0.066mg 0.228mg Tagliatelle
Manganese 0.122mg 0.547mg Tagliatelle
Vitamin A 370IU 47IU Bell pepper
Vitamin A RAE 18µg 14µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.705mg Tagliatelle
Vitamin B2 0.028mg 0.439mg Tagliatelle
Vitamin B3 0.48mg 3.35mg Tagliatelle
Vitamin B5 0.099mg 0.535mg Tagliatelle
Vitamin B6 0.224mg 0.093mg Bell pepper
Folate 10µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.143mg Tagliatelle
Threonine 0.036mg 0.295mg Tagliatelle
Isoleucine 0.024mg 0.431mg Tagliatelle
Leucine 0.036mg 0.763mg Tagliatelle
Lysine 0.039mg 0.214mg Tagliatelle
Methionine 0.007mg 0.174mg Tagliatelle
Phenylalanine 0.092mg 0.542mg Tagliatelle
Valine 0.036mg 0.476mg Tagliatelle
Histidine 0.01mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Bell pepper
Saturated Fat 0.058g 0.328g Bell pepper
Monounsaturated Fat 0.008g 0.271g Tagliatelle
Polyunsaturated fat 0.062g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
47%
Tagliatelle
Minerals Daily Need Coverage Score
9%
Bell pepper
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 14)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $5.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.