Bell pepper vs. Truffle — In-Depth Nutrition Comparison
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Differences between bell peppers and truffle
- Bell peppers have more vitamin C, while truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium.
- Truffle's daily need coverage for fiber is 274% higher.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of truffle is 45.
The food types used in this comparison are Peppers, sweet, green, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +330.9% |
| Contains more IronIron | +1629.4% |
| Contains more CopperCopper | +177.3% |
| Contains more ZincZinc | +915.4% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains more ManganeseManganese | +1499.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2914.3% |
| Contains more Vitamin B3Vitamin B3 | +1205.6% |
| Contains more Vitamin B5Vitamin B5 | +385.9% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 70.1g | 274% |
| Vitamin C | 80.4mg | 0mg | 89% |
| Manganese | 0.122mg | 1.951mg | 80% |
| Selenium | 0µg | 43.4µg | 79% |
| Iron | 0.34mg | 5.88mg | 69% |
| Vitamin B2 | 0.028mg | 0.844mg | 63% |
| Vitamin B3 | 0.48mg | 6.267mg | 36% |
| Phosphorus | 20mg | 184mg | 23% |
| Carbs | 4.64g | 73.01g | 23% |
| Magnesium | 10mg | 83mg | 17% |
| Potassium | 175mg | 754mg | 17% |
| Protein | 0.86g | 9.25g | 17% |
| Calcium | 10mg | 159mg | 15% |
| Calories | 20kcal | 284kcal | 13% |
| Copper | 0.066mg | 0.183mg | 13% |
| Zinc | 0.13mg | 1.32mg | 11% |
| Vitamin B6 | 0.224mg | 0.112mg | 9% |
| Vitamin B5 | 0.099mg | 0.481mg | 8% |
| Folate | 10µg | 38µg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B1 | 0.057mg | 0.015mg | 4% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Fats | 0.17g | 0.73g | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Sodium | 3mg | 35mg | 1% |
| Net carbs | 2.94g | 2.91g | N/A |
| Sugar | 2.4g | N/A | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +534.4% |
| Contains more ProteinProtein | +975.6% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +1473.5% |
| Contains more OtherOther | +402.3% |
