Bell pepper vs Vegetable - In-Depth Nutrition Comparison
What are the differences between Bell pepper and Vegetable?
- Bell pepper is higher in Vitamin C, and Vitamin B6, yet Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron.
- Bell pepper's daily need coverage for Vitamin C is 86% more.
- Bell pepper has 3 times more Vitamin B6 than Vegetable. While Bell pepper has 0.224mg of Vitamin B6, Vegetable has only 0.074mg.
We used Peppers, sweet, green, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|