Bell pepper vs. Zucchini — In-Depth Nutrition Comparison
Compare
Significant differences between bell peppers and zucchini
- Bell peppers have more vitamin C; however, zucchini is richer in vitamin B2.
- Bell peppers cover your daily vitamin C needs 69% more than zucchini.
- Zucchini has 2 times less fiber than bell peppers. Bell peppers have 1.7g of fiber, while zucchini has 1g.
- Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Peppers, sweet, green, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +235.7% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 17.9mg | 69% |
| Vitamin B2 | 0.028mg | 0.094mg | 5% |
| Vitamin B6 | 0.224mg | 0.163mg | 5% |
| Folate | 10µg | 24µg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Potassium | 175mg | 261mg | 3% |
| Vitamin K | 7.4µg | 4.3µg | 3% |
| Manganese | 0.122mg | 0.177mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Vitamin B5 | 0.099mg | 0.204mg | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Vitamin A | 18µg | 10µg | 1% |
| Choline | 5.5mg | 9.5mg | 1% |
| Copper | 0.066mg | 0.053mg | 1% |
| Vitamin B1 | 0.057mg | 0.045mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Carbs | 4.64g | 3.11g | 1% |
| Protein | 0.86g | 1.21g | 1% |
| Calories | 20kcal | 17kcal | 0% |
| Fats | 0.17g | 0.32g | 0% |
| Net carbs | 2.94g | 2.11g | N/A |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 2.4g | 2.5g | N/A |
| Sodium | 3mg | 8mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.48mg | 0.451mg | 0% |
| Saturated fat | 0.058g | 0.084g | 0% |
| Monounsaturated fat | 0.008g | 0.011g | 0% |
| Polyunsaturated fat | 0.062g | 0.091g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.036mg | 0.029mg | 0% |
| Isoleucine | 0.024mg | 0.044mg | 0% |
| Leucine | 0.036mg | 0.071mg | 0% |
| Lysine | 0.039mg | 0.067mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.092mg | 0.043mg | 0% |
| Valine | 0.036mg | 0.054mg | 0% |
| Histidine | 0.01mg | 0.026mg | 0% |
| Fructose | 1.12g | 1.38g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +88.2% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +120% |
| Contains more FructoseFructose | +23.2% |
~equal in
Starch
~0g
~equal in
Glucose
~1.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
