Bell pepper vs Zucchini - In-Depth Nutrition Comparison
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Significant differences between Bell pepper and Zucchini
- Bell pepper has more Vitamin C, however Zucchini is richer in Vitamin B2.
- Bell pepper covers your daily Vitamin C needs 69% more than Zucchini.
- Zucchini has 2 times less Fiber than Bell pepper. Bell pepper has 1.7g of Fiber, while Zucchini has 1g.
Specific food types used in this comparison are Peppers, sweet, green, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-62.5%
Contains
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Copper
+24.5%
Contains
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Calcium
+60%
Contains
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Magnesium
+80%
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Phosphorus
+90%
Contains
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Potassium
+49.1%
Contains
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Zinc
+146.2%
Equal in Iron - 0.37
Contains
less
Sodium
-62.5%
Contains
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Copper
+24.5%
Contains
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Calcium
+60%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+90%
Contains
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Potassium
+49.1%
Contains
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Zinc
+146.2%
Equal in Iron - 0.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+85%
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Vitamin E
+208.3%
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Vitamin C
+349.2%
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Vitamin B1
+26.7%
Contains
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Vitamin B6
+37.4%
Contains
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Vitamin K
+72.1%
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Vitamin B2
+235.7%
Contains
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Vitamin B5
+106.1%
Contains
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Folate
+140%
Equal in Vitamin B3 - 0.451
Contains
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Vitamin A
+85%
Contains
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Vitamin E
+208.3%
Contains
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Vitamin C
+349.2%
Contains
more
Vitamin B1
+26.7%
Contains
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Vitamin B6
+37.4%
Contains
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Vitamin K
+72.1%
Contains
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Vitamin B2
+235.7%
Contains
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Vitamin B5
+106.1%
Contains
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Folate
+140%
Equal in Vitamin B3 - 0.451
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.94g | 2.11g |
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Protein | 0.86g | 1.21g |
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Fats | 0.17g | 0.32g |
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Carbs | 4.64g | 3.11g |
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Calories | 20kcal | 17kcal |
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Starch | 0g | 0g | |
Fructose | 1.12g | 1.38g |
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Sugar | 2.4g | 2.5g |
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Fiber | 1.7g | 1g |
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Calcium | 10mg | 16mg |
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Iron | 0.34mg | 0.37mg |
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Magnesium | 10mg | 18mg |
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Phosphorus | 20mg | 38mg |
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Potassium | 175mg | 261mg |
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Sodium | 3mg | 8mg |
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Zinc | 0.13mg | 0.32mg |
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Copper | 0.066mg | 0.053mg |
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Vitamin A | 370IU | 200IU |
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Vitamin E | 0.37mg | 0.12mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 80.4mg | 17.9mg |
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Vitamin B1 | 0.057mg | 0.045mg |
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Vitamin B2 | 0.028mg | 0.094mg |
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Vitamin B3 | 0.48mg | 0.451mg |
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Vitamin B5 | 0.099mg | 0.204mg |
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Vitamin B6 | 0.224mg | 0.163mg |
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Folate | 10µg | 24µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 7.4µg | 4.3µg |
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Tryptophan | 0.012mg | 0.01mg |
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Threonine | 0.036mg | 0.029mg |
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Isoleucine | 0.024mg | 0.044mg |
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Leucine | 0.036mg | 0.071mg |
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Lysine | 0.039mg | 0.067mg |
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Methionine | 0.007mg | 0.018mg |
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Phenylalanine | 0.092mg | 0.043mg |
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Valine | 0.036mg | 0.054mg |
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Histidine | 0.01mg | 0.026mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.058g | 0.084g |
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Monounsaturated Fat | 0.008g | 0.011g |
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Polyunsaturated fat | 0.062g | 0.091g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34

16

Mineral Summary Score
9

12

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

7%

Carbohydrates
5%

3%

Fats
1%

1%

Comparison summary
Which food is richer in minerals?

Zucchini is relatively richer in minerals
Which food is lower in glycemic index?

Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Sugar?

Bell pepper is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Bell pepper is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?

Bell pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?

Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)