Benecol vs. Olive oil — In-Depth Nutrition Comparison
Compare
Significant differences between Benecol and Olive oil
- Benecol has more Vitamin E, Vitamin A, and Polyunsaturated fat, however, Olive oil is richer in Iron, and Monounsaturated Fat.
- Benecol covers your daily Vitamin E needs 152% more than Olive oil.
- Olive oil contains less Sodium.
Specific food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Oil, olive, salad or cooking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +158.3% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains more Mono. FatMonounsaturated Fat | +285.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 357kcal | 884kcal |
|
| Fats | 38.71g | 100g |
|
| Net carbs | 5.71g | 0g |
|
| Carbs | 5.71g | 0g |
|
| Magnesium | 1mg | 0mg |
|
| Calcium | 4mg | 1mg |
|
| Potassium | 4mg | 1mg |
|
| Iron | 0mg | 0.56mg |
|
| Phosphorus | 4mg | 0mg |
|
| Sodium | 670mg | 2mg |
|
| Vitamin A | 4567IU | 0IU |
|
| Vitamin A | 1370µg | 0µg |
|
| Vitamin E | 37.22mg | 14.35mg |
|
| Vitamin B1 | 0.012mg | 0mg |
|
| Vitamin K | 56.5µg | 60.2µg |
|
| Trans Fat | 2.214g |
|
|
| Choline | 0.3mg |
|
|
| Saturated Fat | 4.77g | 13.808g |
|
| Monounsaturated Fat | 18.932g | 72.961g |
|
| Polyunsaturated fat | 11.948g | 10.523g |
|
| Omega-3 - ALA | 1.976g |
|
|
| Omega-6 - Eicosadienoic acid | 0.037g |
|
|
| Omega-6 - Linoleic acid | 9.557g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
34%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 668mg)
Which food is richer in vitamins?
Olive oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 9.038g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is cheaper?
Benecol is cheaper (difference - $1.4)
Which food is richer in minerals?
Benecol is relatively richer in minerals