Benecol vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between benecol and hot sauce
- Benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat, yet hot sauce is higher in vitamin B6, vitamin B2, and iron.
- Benecol covers your daily vitamin E needs 247% more than hot sauce.
- Benecol contains 92 times more saturated fat than hot sauce. While benecol contains 4.77g of saturated fat, hot sauce contains only 0.052g.
Food varieties used in this article are Margarine-like spread, BENECOL Light Spread and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +3500% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17025% |
| Contains more Vitamin EVitamin E | +30916.7% |
| Contains more Vitamin KVitamin K | +2254.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 0.12mg | 247% |
| Vitamin A | 1370µg | 8µg | 151% |
| Sodium | 670mg | 2643mg | 86% |
| Vitamin C | 74.8mg | 83% | |
| Polyunsaturated fat | 11.948g | 0.196g | 78% |
| Fats | 38.71g | 0.37g | 59% |
| Monounsaturated fat | 18.932g | 0.03g | 47% |
| Vitamin K | 56.5µg | 2.4µg | 45% |
| Saturated fat | 4.77g | 0.052g | 21% |
| Calories | 357kcal | 11kcal | 17% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Iron | 0mg | 0.48mg | 6% |
| Potassium | 4mg | 144mg | 4% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin B1 | 0.012mg | 0.036mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Manganese | 0mg | 0.049mg | 2% |
| Phosphorus | 4mg | 11mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Fiber | 0.3g | 1% | |
| Magnesium | 1mg | 5mg | 1% |
| Carbs | 5.71g | 1.75g | 1% |
| Net carbs | 5.71g | 1.45g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Trans fat | 2.214g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10362.2% |
| Contains more CarbsCarbs | +226.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +299.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63006.7% |
| Contains more Poly. FatPolyunsaturated fat | +5995.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
