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  6. Benecol vs. Italian dressing

Benecol vs. Italian dressing — In-Depth Nutrition Comparison

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How are benecol and italian dressing different?

  • Benecol is higher than italian dressing in vitamin E, vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Benecol covers your daily need for vitamin E, 220% more than italian dressing.
  • Benecol contains 381 times more vitamin A than italian dressing. Benecol contains 4567IU of vitamin A, while italian dressing contains 12IU.
  • Italian dressing is lower in saturated fat.

Margarine-like spread, BENECOL Light Spread and Salad dressing, italian dressing, commercial, reduced fat types were used in this article.

Infographic

Benecol vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2150%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 457% 744% 0% 3% 0% 0% 0% 0% 0% 141% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin AVitamin A +136900%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin KVitamin K +352%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Benecol Italian dressing DV% diff.
Vitamin E 37.22mg 4.28mg 220%
Vitamin A 1370µg 1µg 152%
Polyunsaturated fat 11.948g 3.236g 58%
Fats 38.71g 6.68g 49%
Monounsaturated fat 18.932g 1.725g 43%
Vitamin K 56.5µg 12.5µg 37%
Saturated fat 4.77g 0.833g 18%
Calories 357kcal 102kcal 13%
Sodium 670mg 891mg 10%
Fructose 5.05g 6%
Vitamin B6 0mg 0.055mg 4%
Potassium 4mg 90mg 3%
Iron 0mg 0.25mg 3%
Selenium 1.6µg 3%
Copper 0mg 0.019mg 2%
Zinc 0mg 0.06mg 1%
Carbs 5.71g 9.99g 1%
Phosphorus 4mg 12mg 1%
Calcium 4mg 15mg 1%
Choline 3.3mg 1%
Folate 3µg 1%
Magnesium 1mg 4mg 1%
Protein 0g 0.39g 1%
Vitamin B2 0mg 0.008mg 1%
Manganese 0mg 0.029mg 1%
Vitamin B3 0mg 0.094mg 1%
Net carbs 5.71g 9.99g N/A
Sugar 9.16g N/A
Vitamin B1 0.012mg 0.012mg 0%
Trans fat 2.214g 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 1.976g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.037g 0.002g N/A
Omega-6 - Linoleic acid 9.557g 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +479.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +75%
Contains more WaterWater +49.1%
Contains more OtherOther +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +997.5%
Contains more Poly. FatPolyunsaturated fat +269.2%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.