Benecol vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between benecol and soy milk?
- Benecol is higher in vitamin E, vitamin A, and vitamin K, yet soy milk is higher in copper, manganese, iron, phosphorus, and vitamin B6.
- Benecol's daily need coverage for vitamin E is 247% more.
- Benecol has 1522 times more vitamin A than soy milk. While benecol has 4567IU of vitamin A, soy milk has only 3IU.
- The amount of saturated fat in soy milk is lower.
We used Margarine-like spread, BENECOL Light Spread and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +2850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33736.4% |
| Contains more Vitamin KVitamin K | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 0.11mg | 247% |
| Vitamin A | 1370µg | 0µg | 152% |
| Polyunsaturated fat | 11.948g | 0.961g | 73% |
| Fats | 38.71g | 1.75g | 57% |
| Monounsaturated fat | 18.932g | 0.401g | 46% |
| Vitamin K | 56.5µg | 3µg | 45% |
| Sodium | 670mg | 51mg | 27% |
| Saturated fat | 4.77g | 0.205g | 21% |
| Calories | 357kcal | 54kcal | 15% |
| Copper | 0mg | 0.128mg | 14% |
| Manganese | 0mg | 0.223mg | 10% |
| Selenium | 4.8µg | 9% | |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 4mg | 52mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Potassium | 4mg | 118mg | 3% |
| Fiber | 0.6g | 2% | |
| Calcium | 4mg | 25mg | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Carbs | 5.71g | 6.28g | 0% |
| Net carbs | 5.71g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Trans fat | 2.214g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2112% |
| Contains more OtherOther | +184.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +63.9% |
~equal in
Carbs
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4621.2% |
| Contains more Poly. FatPolyunsaturated fat | +1143.3% |
| Contains less Sat. FatSaturated fat | -95.7% |
