Biscuit vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between biscuits and crateva religiosa

Biscuits have more calcium, phosphorus, iron, and manganese; however, crateva religiosa is higher in vitamin C, fiber, and potassium.
Crateva religiosa covers your daily need for vitamin C, 60% more than biscuits.
Biscuits have 309 times more saturated fat than crateva religiosa. While biscuits have 4.324g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Crateva religiosa

Contains more CalciumCalcium	+2837.5%
Contains more IronIron	+80.1%
Contains more CopperCopper	+43.9%
Contains more ZincZinc	+74.2%
Contains more PhosphorusPhosphorus	+248.9%
Contains more ManganeseManganese	+107.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+151.2%
Contains less SodiumSodium	-96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Crateva religiosa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+26950%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.2mg	54.1mg	60%
Selenium	19.5µg		35%
Vitamin B1	0.356mg		30%
Polyunsaturated fat	4.163g		28%
Fats	16.3g	0.1g	25%
Vitamin B2	0.31mg		24%
Sodium	580mg	20mg	24%
Calcium	235mg	8mg	23%
Saturated fat	4.324g	0.014g	20%
Vitamin B3	2.949mg		18%
Phosphorus	164mg	47mg	17%
Monounsaturated fat	6.93g		17%
Iron	2.9mg	1.61mg	16%
Folate	61µg		15%
Fiber	1.5g	5.3g	15%
Calories	353kcal	69kcal	14%
Protein	7g	1.5g	11%
Carbs	44.6g	17.6g	9%
Manganese	0.378mg	0.182mg	9%
Vitamin B5	0.285mg		6%
Potassium	121mg	304mg	5%
Fructose		3.8g	5%
Copper	0.082mg	0.057mg	3%
Vitamin B6	0.035mg		3%
Vitamin B12	0.08µg		3%
Zinc	0.54mg	0.31mg	2%
Magnesium	18mg	24mg	1%
Cholesterol	3mg		1%
Vitamin A		5µg	1%
Net carbs	43.1g	12.3g	N/A
Sugar	2.18g	8.55g	N/A
Tryptophan	0.087mg		0%
Threonine	0.211mg		0%
Isoleucine	0.273mg		0%
Leucine	0.514mg		0%
Lysine	0.226mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.347mg		0%
Valine	0.313mg		0%
Histidine	0.161mg		0%