Biscuit vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between biscuits and pollock
- Biscuits have more iron, vitamin B1, calcium, and manganese; however, pollock is higher in vitamin B12, selenium, vitamin B6, and magnesium.
- Pollock covers your daily need for vitamin B12, 149% more than biscuits.
- Biscuits have 27 times more saturated fat than pollock. While biscuits have 4.324g of saturated fat, pollock has only 0.159g.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +226.4% |
| Contains more IronIron | +417.9% |
| Contains more CopperCopper | +36.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559.3% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin B12Vitamin B12 | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.66µg | 149% |
| Selenium | 19.5µg | 44.1µg | 45% |
| Protein | 7g | 23.48g | 33% |
| Iron | 2.9mg | 0.56mg | 29% |
| Cholesterol | 3mg | 86mg | 28% |
| Vitamin B1 | 0.356mg | 0.054mg | 25% |
| Polyunsaturated fat | 4.163g | 0.583g | 24% |
| Vitamin B6 | 0.035mg | 0.329mg | 23% |
| Fats | 16.3g | 1.18g | 23% |
| Saturated fat | 4.324g | 0.159g | 19% |
| Choline | 91.6mg | 17% | |
| Monounsaturated fat | 6.93g | 0.134g | 17% |
| Manganese | 0.378mg | 0.018mg | 16% |
| Calcium | 235mg | 72mg | 16% |
| Carbs | 44.6g | 0g | 15% |
| Magnesium | 18mg | 81mg | 15% |
| Folate | 61µg | 3µg | 15% |
| Phosphorus | 164mg | 267mg | 15% |
| Calories | 353kcal | 111kcal | 12% |
| Potassium | 121mg | 430mg | 9% |
| Sodium | 580mg | 419mg | 7% |
| Vitamin B2 | 0.31mg | 0.223mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 2.949mg | 3.949mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.285mg | 0.432mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Zinc | 0.54mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.087mg | 0.263mg | 0% |
| Threonine | 0.211mg | 1.029mg | 0% |
| Isoleucine | 0.273mg | 1.082mg | 0% |
| Leucine | 0.514mg | 1.908mg | 0% |
| Lysine | 0.226mg | 2.157mg | 0% |
| Methionine | 0.132mg | 0.696mg | 0% |
| Phenylalanine | 0.347mg | 0.917mg | 0% |
| Valine | 0.313mg | 1.21mg | 0% |
| Histidine | 0.161mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1281.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.3% |
| Contains more ProteinProtein | +235.4% |
| Contains more WaterWater | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5071.6% |
| Contains more Poly. FatPolyunsaturated fat | +614.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
