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  6. Biscuit vs. Baker's yeast

Biscuit vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between biscuits and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, fiber, and phosphorus in baker's yeast is higher than in biscuits.
  • Baker's yeast covers your daily folate needs 181% more than biscuits.
  • Baker's yeast has 19 times less sodium than biscuits. Biscuits have 580mg of sodium, while baker's yeast has 30mg.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Biscuit vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1136.8%
Contains more ManganeseManganese +89%
Contains more SeleniumSelenium +140.7%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +12.1%
Contains more CopperCopper +80.5%
Contains more ZincZinc +1746.3%
Contains more PhosphorusPhosphorus +104.9%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin B1Vitamin B1 +428.1%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +317.1%
Contains more Vitamin B5Vitamin B5 +1619.3%
Contains more Vitamin B6Vitamin B6 +1128.6%
Contains more FolateFolate +1186.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Baker's yeast DV% diff.
Folate 61µg 785µg 181%
Vitamin B1 0.356mg 1.88mg 127%
Vitamin B5 0.285mg 4.9mg 92%
Zinc 0.54mg 9.97mg 86%
Vitamin B2 0.31mg 1.13mg 63%
Vitamin B3 2.949mg 12.3mg 58%
Vitamin B6 0.035mg 0.43mg 30%
Polyunsaturated fat 4.163g 0.004g 28%
Fiber 1.5g 8.1g 26%
Phosphorus 164mg 336mg 25%
Sodium 580mg 30mg 24%
Fats 16.3g 1.9g 22%
Calcium 235mg 19mg 22%
Selenium 19.5µg 8.1µg 21%
Saturated fat 4.324g 0.243g 19%
Monounsaturated fat 6.93g 1.047g 15%
Potassium 121mg 601mg 14%
Calories 353kcal 105kcal 12%
Carbs 44.6g 18.1g 9%
Manganese 0.378mg 0.2mg 8%
Copper 0.082mg 0.148mg 7%
Choline 32mg 6%
Magnesium 18mg 40mg 5%
Iron 2.9mg 3.25mg 4%
Protein 7g 8.4g 3%
Vitamin B12 0.08µg 0.01µg 3%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 43.1g 10g N/A
Sugar 2.18g 0g N/A
Tryptophan 0.087mg 0.106mg 0%
Threonine 0.211mg 0.435mg 0%
Isoleucine 0.273mg 0.476mg 0%
Leucine 0.514mg 0.668mg 0%
Lysine 0.226mg 0.69mg 0%
Methionine 0.132mg 0.166mg 0%
Phenylalanine 0.347mg 0.407mg 0%
Valine 0.313mg 0.512mg 0%
Histidine 0.161mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +757.9%
Contains more CarbsCarbs +146.4%
Contains more OtherOther +23.1%
Contains more ProteinProtein +20%
Contains more WaterWater +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +561.9%
Contains more Poly. FatPolyunsaturated fat +103975%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.