Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Barbecue sauce

Biscuit vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between biscuits and barbecue sauce?

  • Barbecue sauce has less selenium, iron, vitamin B1, phosphorus, calcium, vitamin B2, folate, and vitamin B3 than biscuits.
  • Biscuits' daily need coverage for selenium is 33% higher.
  • Biscuits have 96 times more saturated fat than barbecue sauce. Biscuits have 4.324g of saturated fat, while barbecue sauce has 0.045g.

We used Biscuits, plain or buttermilk, prepared from recipe and Sauce, barbecue types in this comparison.

Infographic

Biscuit vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +612.1%
Contains more IronIron +353.1%
Contains more CopperCopper +13.9%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1400%
Contains more PotassiumPotassium +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1447.8%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +394%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2950%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Barbecue sauce DV% diff.
Selenium 19.5µg 1.3µg 33%
Vitamin B1 0.356mg 0.023mg 28%
Iron 2.9mg 0.64mg 28%
Polyunsaturated fat 4.163g 0.101g 27%
Fats 16.3g 0.63g 24%
Phosphorus 164mg 20mg 21%
Vitamin B2 0.31mg 0.056mg 20%
Calcium 235mg 33mg 20%
Saturated fat 4.324g 0.045g 19%
Sodium 580mg 1027mg 19%
Fructose 14.17g 18%
Monounsaturated fat 6.93g 0.082g 17%
Folate 61µg 2µg 15%
Vitamin B3 2.949mg 0.597mg 15%
Protein 7g 0.82g 12%
Manganese 0.378mg 0.126mg 11%
Calories 353kcal 172kcal 9%
Vitamin E 0.8mg 5%
Zinc 0.54mg 0.17mg 3%
Potassium 121mg 232mg 3%
Vitamin B6 0.035mg 0.075mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.285mg 0.164mg 2%
Vitamin K 1.8µg 2%
Fiber 1.5g 0.9g 2%
Vitamin A 11µg 1%
Cholesterol 3mg 0mg 1%
Choline 7.1mg 1%
Carbs 44.6g 40.77g 1%
Magnesium 18mg 13mg 1%
Copper 0.082mg 0.072mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 43.1g 39.87g N/A
Sugar 2.18g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +753.7%
Contains more FatsFats +2487.3%
Contains more WaterWater +89.3%
~equal in Carbs ~40.77g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8351.2%
Contains more Poly. FatPolyunsaturated fat +4021.8%
Contains less Sat. FatSaturated fat -99%

People also compare

Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.