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  6. Biscuit vs. Barbecue sauce

Biscuit vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Barbecue sauce?

  • Barbecue sauce has less Selenium, Iron, Vitamin B1, Phosphorus, Calcium, Vitamin B2, Folate, and Vitamin B3 than Biscuit.
  • Biscuit's daily need coverage for Selenium is 33% higher.
  • Biscuit has 96 times more Saturated Fat than Barbecue sauce. Biscuit has 4.324g of Saturated Fat, while Barbecue sauce has 0.045g.

We used Biscuits, plain or buttermilk, prepared from recipe and Sauce, barbecue types in this comparison.

Infographic

Biscuit vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +612.1%
Contains more Iron +353.1%
Contains more Magnesium +38.5%
Contains more Phosphorus +720%
Contains less Sodium -43.5%
Contains more Zinc +217.6%
Contains more Copper +13.9%
Contains more Manganese +200%
Contains more Selenium +1400%
Contains more Potassium +91.7%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +612.1%
Contains more Iron +353.1%
Contains more Magnesium +38.5%
Contains more Phosphorus +720%
Contains less Sodium -43.5%
Contains more Zinc +217.6%
Contains more Copper +13.9%
Contains more Manganese +200%
Contains more Selenium +1400%
Contains more Potassium +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
6
:
6
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +1447.8%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +394%
Contains more Vitamin B5 +73.8%
Contains more Folate +2950%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.2%
Contains more Vitamin C +200%
Contains more Vitamin B6 +114.3%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +1447.8%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +394%
Contains more Vitamin B5 +73.8%
Contains more Folate +2950%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.2%
Contains more Vitamin C +200%
Contains more Vitamin B6 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Barbecue sauce
Barbecue sauce
Contains more Protein +753.7%
Contains more Fats +2487.3%
Contains more Water +89.3%
Equal in Carbs - 40.77
Equal in Other - 3.07
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +753.7%
Contains more Fats +2487.3%
Contains more Water +89.3%
Equal in Carbs - 40.77
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +8351.2%
Contains more Polyunsaturated fat +4021.8%
Contains less Saturated Fat -99%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +8351.2%
Contains more Polyunsaturated fat +4021.8%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Barbecue sauce Opinion
Net carbs 43.1g 39.87g Biscuit
Protein 7g 0.82g Biscuit
Fats 16.3g 0.63g Biscuit
Carbs 44.6g 40.77g Biscuit
Calories 353kcal 172kcal Biscuit
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 2.18g 33.24g Biscuit
Fiber 1.5g 0.9g Biscuit
Calcium 235mg 33mg Biscuit
Iron 2.9mg 0.64mg Biscuit
Magnesium 18mg 13mg Biscuit
Phosphorus 164mg 20mg Biscuit
Potassium 121mg 232mg Barbecue sauce
Sodium 580mg 1027mg Biscuit
Zinc 0.54mg 0.17mg Biscuit
Copper 0.082mg 0.072mg Biscuit
Manganese 0.378mg 0.126mg Biscuit
Selenium 19.5µg 1.3µg Biscuit
Vitamin A 82IU 224IU Barbecue sauce
Vitamin A RAE 11µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0.2mg 0.6mg Barbecue sauce
Vitamin B1 0.356mg 0.023mg Biscuit
Vitamin B2 0.31mg 0.056mg Biscuit
Vitamin B3 2.949mg 0.597mg Biscuit
Vitamin B5 0.285mg 0.164mg Biscuit
Vitamin B6 0.035mg 0.075mg Barbecue sauce
Folate 61µg 2µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Barbecue sauce
Saturated Fat 4.324g 0.045g Barbecue sauce
Monounsaturated Fat 6.93g 0.082g Biscuit
Polyunsaturated fat 4.163g 0.101g Biscuit
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
8%
Barbecue sauce
Minerals Daily Need Coverage Score
55%
Biscuit
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 31.06g)
Which food contains less Sodium?
Biscuit
Biscuit contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 4.279g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.