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  6. Biscuit vs. Beef Stroganoff

Biscuit vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between biscuits and beef Stroganoff?

  • Biscuits are richer in vitamin B1, iron, selenium, calcium, vitamin B3, vitamin B2, and phosphorus, yet beef Stroganoff is richer in vitamin A and vitamin B12.
  • Biscuits' daily need coverage for vitamin B1 is 26% higher.
  • Biscuits have 29 times more vitamin B3 than beef Stroganoff. Biscuits have 2.949mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Beef Stroganoff contains less saturated fat.

We used Biscuits, plain or buttermilk, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Biscuit vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1075%
Contains more IronIron +229.5%
Contains more PhosphorusPhosphorus +228%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.6%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +22%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +2849%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin D ~0µg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Biscuit Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B1 0.356mg 0.04mg 26%
Polyunsaturated fat 4.163g 0.246g 26%
Iron 2.9mg 0.88mg 25%
Calcium 235mg 20mg 22%
Selenium 19.5µg 7.6µg 22%
Fats 16.3g 4.6g 18%
Vitamin B3 2.949mg 0.1mg 18%
Vitamin B2 0.31mg 0.09mg 17%
Phosphorus 164mg 50mg 16%
Manganese 0.378mg 16%
Monounsaturated fat 6.93g 1.556g 13%
Calories 353kcal 98kcal 13%
Carbs 44.6g 9g 12%
Vitamin A 84µg 9%
Saturated fat 4.324g 2.324g 9%
Vitamin B12 0.08µg 0.26µg 8%
Sodium 580mg 435mg 6%
Cholesterol 3mg 21mg 6%
Vitamin B5 0.285mg 6%
Zinc 0.54mg 1.1mg 5%
Fiber 1.5g 0.6g 4%
Protein 7g 5.1g 4%
Magnesium 18mg 2mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Folate 61µg 67µg 2%
Copper 0.082mg 0.1mg 2%
Vitamin B6 0.035mg 0.06mg 2%
Potassium 121mg 140mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 8.4g N/A
Sugar 2.18g 1.68g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +254.3%
Contains more CarbsCarbs +395.6%
Contains more OtherOther +128.6%
Contains more WaterWater +176.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +345.4%
Contains more Poly. FatPolyunsaturated fat +1592.3%
Contains less Sat. FatSaturated fat -46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.