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  6. Biscuit vs. Beef tenderloin

Biscuit vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between biscuits and beef tenderloin

  • Biscuits are higher in calcium, vitamin B1, manganese, and folate, yet beef tenderloin is higher in vitamin B12, zinc, and vitamin B6.
  • Beef tenderloin covers your daily vitamin B12 needs 99% more than biscuits.
  • Biscuits contain 27 times more manganese than beef tenderloin. While biscuits contain 0.378mg of manganese, beef tenderloin contains only 0.014mg.
  • The amount of sodium in beef tenderloin is lower.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Biscuit vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +2511.1%
Contains more ManganeseManganese +2600%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +173.6%
Contains more CopperCopper +50%
Contains more ZincZinc +646.3%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +17.4%
~equal in Iron ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.6%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +662.5%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +2975%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Biscuit Beef tenderloin DV% diff.
Vitamin B12 0.08µg 2.46µg 99%
Protein 7g 23.9g 34%
Zinc 0.54mg 4.03mg 32%
Cholesterol 3mg 85mg 27%
Saturated fat 4.324g 9.72g 25%
Sodium 580mg 57mg 23%
Calcium 235mg 9mg 23%
Vitamin B1 0.356mg 0.09mg 22%
Polyunsaturated fat 4.163g 1g 21%
Vitamin B6 0.035mg 0.25mg 17%
Choline 91mg 17%
Manganese 0.378mg 0.014mg 16%
Carbs 44.6g 0g 15%
Fats 16.3g 24.6g 13%
Folate 61µg 8µg 13%
Monounsaturated fat 6.93g 10.27g 8%
Potassium 121mg 331mg 6%
Fiber 1.5g 0g 6%
Phosphorus 164mg 203mg 6%
Selenium 19.5µg 22.9µg 6%
Copper 0.082mg 0.123mg 5%
Vitamin B2 0.31mg 0.26mg 4%
Iron 2.9mg 3.11mg 3%
Calories 353kcal 324kcal 1%
Vitamin B5 0.285mg 0.25mg 1%
Magnesium 18mg 22mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Vitamin B3 2.949mg 3mg 0%
Tryptophan 0.087mg 0.268mg 0%
Threonine 0.211mg 1.044mg 0%
Isoleucine 0.273mg 1.075mg 0%
Leucine 0.514mg 1.889mg 0%
Lysine 0.226mg 1.989mg 0%
Methionine 0.132mg 0.612mg 0%
Phenylalanine 0.347mg 0.933mg 0%
Valine 0.313mg 1.163mg 0%
Histidine 0.161mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +241.4%
Contains more FatsFats +50.9%
Contains more WaterWater +67.4%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +316.3%
Contains more Mono. FatMonounsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.