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  6. Biscuit vs. Blackberry

Biscuit vs. Blackberry — In-Depth Nutrition Comparison

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How are Biscuit and Blackberry different?

  • Biscuit is richer in Selenium, Iron, Vitamin B1, Vitamin B2, Calcium, and Phosphorus, while Blackberry is higher in Vitamin C, and Fiber.
  • Biscuit covers your daily need of Selenium 35% more than Blackberry.
  • Biscuit contains 580 times more Sodium than Blackberry. Biscuit contains 580mg of Sodium, while Blackberry contains 1mg.

Biscuits, plain or buttermilk, prepared from recipe and Blackberries, raw types were used in this article.

Infographic

Biscuit vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
5
:
5
Blackberry
Blackberry
Contains more Calcium +710.3%
Contains more Iron +367.7%
Contains more Phosphorus +645.5%
Contains more Selenium +4775%
Contains more Magnesium +11.1%
Contains more Potassium +33.9%
Contains less Sodium -99.8%
Contains more Copper +101.2%
Contains more Manganese +70.9%
Equal in Zinc - 0.53
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +710.3%
Contains more Iron +367.7%
Contains more Phosphorus +645.5%
Contains more Selenium +4775%
Contains more Magnesium +11.1%
Contains more Potassium +33.9%
Contains less Sodium -99.8%
Contains more Copper +101.2%
Contains more Manganese +70.9%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
7
:
5
Blackberry
Blackberry
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +1092.3%
Contains more Vitamin B3 +356.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +144%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +161%
Contains more Vitamin C +10400%
Equal in Vitamin B5 - 0.276
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +1680%
Contains more Vitamin B2 +1092.3%
Contains more Vitamin B3 +356.5%
Contains more Vitamin B6 +16.7%
Contains more Folate +144%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +161%
Contains more Vitamin C +10400%
Equal in Vitamin B5 - 0.276

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Blackberry
Blackberry
Contains more Protein +403.6%
Contains more Fats +3226.5%
Contains more Carbs +364.1%
Contains more Other +788.9%
Contains more Water +205%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +403.6%
Contains more Fats +3226.5%
Contains more Carbs +364.1%
Contains more Other +788.9%
Contains more Water +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +14644.7%
Contains more Polyunsaturated fat +1386.8%
Contains less Saturated Fat -99.7%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +14644.7%
Contains more Polyunsaturated fat +1386.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Blackberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Blackberry Opinion
Net carbs 43.1g 4.31g Biscuit
Protein 7g 1.39g Biscuit
Fats 16.3g 0.49g Biscuit
Carbs 44.6g 9.61g Biscuit
Calories 353kcal 43kcal Biscuit
Fructose 2.4g Blackberry
Sugar 2.18g 4.88g Biscuit
Fiber 1.5g 5.3g Blackberry
Calcium 235mg 29mg Biscuit
Iron 2.9mg 0.62mg Biscuit
Magnesium 18mg 20mg Blackberry
Phosphorus 164mg 22mg Biscuit
Potassium 121mg 162mg Blackberry
Sodium 580mg 1mg Blackberry
Zinc 0.54mg 0.53mg Biscuit
Copper 0.082mg 0.165mg Blackberry
Manganese 0.378mg 0.646mg Blackberry
Selenium 19.5µg 0.4µg Biscuit
Vitamin A 82IU 214IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 0.2mg 21mg Blackberry
Vitamin B1 0.356mg 0.02mg Biscuit
Vitamin B2 0.31mg 0.026mg Biscuit
Vitamin B3 2.949mg 0.646mg Biscuit
Vitamin B5 0.285mg 0.276mg Biscuit
Vitamin B6 0.035mg 0.03mg Biscuit
Folate 61µg 25µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 19.8µg Blackberry
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Blackberry
Saturated Fat 4.324g 0.014g Blackberry
Monounsaturated Fat 6.93g 0.047g Biscuit
Polyunsaturated fat 4.163g 0.28g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
18%
Blackberry
Minerals Daily Need Coverage Score
55%
Biscuit
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 4.31g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 2.7g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.