Biscuit vs. Blackberry — In-Depth Nutrition Comparison
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How are biscuits and blackberries different?
- Biscuits are richer in selenium, iron, vitamin B1, vitamin B2, calcium, and phosphorus, while blackberries are higher in vitamin C and fiber.
- Biscuits cover your daily need for selenium, 35% more than blackberries.
- Biscuits contain 580 times more sodium than blackberries. Biscuits contain 580mg of sodium, while blackberries contain 1mg.
- Biscuits have a higher glycemic index (44) than blackberries (25).
Biscuits, plain or buttermilk, prepared from recipe and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +710.3% |
| Contains more IronIron | +367.7% |
| Contains more PhosphorusPhosphorus | +645.5% |
| Contains more SeleniumSelenium | +4775% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +101.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +1092.3% |
| Contains more Vitamin B3Vitamin B3 | +356.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144% |
| Contains more Vitamin CVitamin C | +10400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.4µg | 35% |
| Iron | 2.9mg | 0.62mg | 29% |
| Vitamin B1 | 0.356mg | 0.02mg | 28% |
| Polyunsaturated fat | 4.163g | 0.28g | 26% |
| Sodium | 580mg | 1mg | 25% |
| Fats | 16.3g | 0.49g | 24% |
| Vitamin C | 0.2mg | 21mg | 23% |
| Vitamin B2 | 0.31mg | 0.026mg | 22% |
| Calcium | 235mg | 29mg | 21% |
| Phosphorus | 164mg | 22mg | 20% |
| Saturated fat | 4.324g | 0.014g | 20% |
| Monounsaturated fat | 6.93g | 0.047g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Calories | 353kcal | 43kcal | 16% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin B3 | 2.949mg | 0.646mg | 14% |
| Carbs | 44.6g | 9.61g | 12% |
| Manganese | 0.378mg | 0.646mg | 12% |
| Protein | 7g | 1.39g | 11% |
| Folate | 61µg | 25µg | 9% |
| Copper | 0.082mg | 0.165mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Potassium | 121mg | 162mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 43.1g | 4.31g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.18g | 4.88g | N/A |
| Zinc | 0.54mg | 0.53mg | 0% |
| Vitamin B5 | 0.285mg | 0.276mg | 0% |
| Vitamin B6 | 0.035mg | 0.03mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +403.6% |
| Contains more FatsFats | +3226.5% |
| Contains more CarbsCarbs | +364.1% |
| Contains more OtherOther | +788.9% |
| Contains more WaterWater | +205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +14644.7% |
| Contains more Poly. FatPolyunsaturated fat | +1386.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
