Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Bologna sausage

Biscuit vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between biscuits and bologna sausage?

  • Biscuits are richer in iron, calcium, manganese, and folate, yet bologna sausage is richer in vitamin B12, vitamin B6, vitamin B1, and zinc.
  • Bologna sausage's daily need coverage for vitamin B12 is 35% higher.
  • Biscuits have 21 times more calcium than bologna sausage. Biscuits have 235mg of calcium, while bologna sausage has 11mg.
  • Biscuits contain less sodium.
  • Bologna sausage has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Bologna, pork types in this comparison.

Infographic

Biscuit vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +2036.4%
Contains more IronIron +276.6%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +53.5%
Contains more PotassiumPotassium +132.2%
Contains more ZincZinc +275.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more FolateFolate +1120%
Contains more Vitamin B1Vitamin B1 +46.9%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin B12Vitamin B12 +1062.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Bologna sausage DV% diff.
Vitamin B12 0.08µg 0.93µg 35%
Iron 2.9mg 0.77mg 27%
Calcium 235mg 11mg 22%
Cholesterol 3mg 59mg 19%
Vitamin B6 0.035mg 0.27mg 18%
Protein 7g 15.3g 17%
Manganese 0.378mg 0.036mg 15%
Carbs 44.6g 0.73g 15%
Sodium 580mg 907mg 14%
Zinc 0.54mg 2.03mg 14%
Vitamin B1 0.356mg 0.523mg 14%
Polyunsaturated fat 4.163g 2.107g 14%
Folate 61µg 5µg 14%
Vitamin B2 0.31mg 0.157mg 12%
Selenium 19.5µg 12.7µg 12%
Saturated fat 4.324g 6.839g 11%
Choline 54.4mg 10%
Vitamin B5 0.285mg 0.72mg 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Monounsaturated fat 6.93g 9.732g 7%
Fiber 1.5g 0g 6%
Vitamin B3 2.949mg 3.9mg 6%
Calories 353kcal 247kcal 5%
Fats 16.3g 19.87g 5%
Potassium 121mg 281mg 5%
Phosphorus 164mg 139mg 4%
Vitamin E 0.26mg 2%
Magnesium 18mg 14mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0.73g N/A
Sugar 2.18g 0g N/A
Copper 0.082mg 0.08mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.087mg 0.149mg 0%
Threonine 0.211mg 0.641mg 0%
Isoleucine 0.273mg 0.663mg 0%
Leucine 0.514mg 1.168mg 0%
Lysine 0.226mg 1.204mg 0%
Methionine 0.132mg 0.412mg 0%
Phenylalanine 0.347mg 0.585mg 0%
Valine 0.313mg 0.737mg 0%
Histidine 0.161mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +6009.6%
Contains more ProteinProtein +118.6%
Contains more FatsFats +21.9%
Contains more WaterWater +109.7%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains more Mono. FatMonounsaturated fat +40.4%

People also compare

Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.