Biscuit vs. Bratwurst — In-Depth Nutrition Comparison
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How are biscuits and bratwurst different?
- Biscuits are richer in iron, calcium, manganese, folate, and selenium, while bratwurst is higher in vitamin B12, zinc, and vitamin B6.
- Bratwurst covers your daily need for vitamin B12, 108% more than biscuits.
- Biscuits contain 34 times more calcium than bratwurst. Biscuits contain 235mg of calcium, while bratwurst contains 7mg.
- Biscuits are lower in sodium.
- Biscuits have a higher glycemic index (44) than bratwurst (28).
Biscuits, plain or buttermilk, prepared from recipe and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +3257.1% |
| Contains more IronIron | +190% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +822% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more ZincZinc | +357.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +3237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.67µg | 108% |
| Cholesterol | 3mg | 78mg | 25% |
| Iron | 2.9mg | 1mg | 24% |
| Calcium | 235mg | 7mg | 23% |
| Zinc | 0.54mg | 2.47mg | 18% |
| Polyunsaturated fat | 4.163g | 1.58g | 17% |
| Fats | 16.3g | 26.34g | 15% |
| Manganese | 0.378mg | 0.041mg | 15% |
| Folate | 61µg | 4µg | 14% |
| Carbs | 44.6g | 2g | 14% |
| Vitamin B6 | 0.035mg | 0.2mg | 13% |
| Sodium | 580mg | 848mg | 12% |
| Selenium | 19.5µg | 14.1µg | 10% |
| Protein | 7g | 12.2g | 10% |
| Vitamin B5 | 0.285mg | 0.69mg | 8% |
| Saturated fat | 4.324g | 6.08g | 8% |
| Vitamin B2 | 0.31mg | 0.213mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 121mg | 283mg | 5% |
| Phosphorus | 164mg | 130mg | 5% |
| Monounsaturated fat | 6.93g | 8g | 3% |
| Calories | 353kcal | 297kcal | 3% |
| Vitamin B1 | 0.356mg | 0.38mg | 2% |
| Vitamin B3 | 2.949mg | 3.11mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 2g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Copper | 0.082mg | 0.08mg | 0% |
| Tryptophan | 0.087mg | 0.107mg | 0% |
| Threonine | 0.211mg | 0.465mg | 0% |
| Isoleucine | 0.273mg | 0.485mg | 0% |
| Leucine | 0.514mg | 0.81mg | 0% |
| Lysine | 0.226mg | 0.903mg | 0% |
| Methionine | 0.132mg | 0.364mg | 0% |
| Phenylalanine | 0.347mg | 0.405mg | 0% |
| Valine | 0.313mg | 0.464mg | 0% |
| Histidine | 0.161mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2130% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +61.6% |
| Contains more WaterWater | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
