Biscuit vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between biscuits and broth?
- Biscuits are richer in iron, vitamin B1, manganese, copper, and folate, yet broth is richer in selenium, vitamin B2, vitamin B12, and magnesium.
- Broth's daily need coverage for sodium is 1013% higher.
- Biscuits contain less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Soup, chicken broth or bouillon, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +152% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more FolateFolate | +90.6% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 23875mg | 1013% |
| Iron | 2.9mg | 1.03mg | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B1 | 0.356mg | 0.1mg | 21% |
| Protein | 7g | 16.66g | 19% |
| Selenium | 19.5µg | 28µg | 15% |
| Manganese | 0.378mg | 0.15mg | 10% |
| Carbs | 44.6g | 18.01g | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Copper | 0.082mg | 0mg | 9% |
| Vitamin B2 | 0.31mg | 0.43mg | 9% |
| Folate | 61µg | 32µg | 7% |
| Potassium | 121mg | 309mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.285mg | 0.6mg | 6% |
| Calcium | 235mg | 187mg | 5% |
| Vitamin B6 | 0.035mg | 0.1mg | 5% |
| Saturated fat | 4.324g | 3.43g | 4% |
| Monounsaturated fat | 6.93g | 5.36g | 4% |
| Calories | 353kcal | 267kcal | 4% |
| Zinc | 0.54mg | 0.09mg | 4% |
| Fats | 16.3g | 13.88g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin B3 | 2.949mg | 2.46mg | 3% |
| Polyunsaturated fat | 4.163g | 4.48g | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 43.1g | 18.01g | N/A |
| Sugar | 2.18g | 17.36g | N/A |
| Phosphorus | 164mg | 166mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +147.6% |
| Contains more WaterWater | +1173.1% |
| Contains more ProteinProtein | +138% |
| Contains more OtherOther | +1436.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -20.7% |
~equal in
Polyunsaturated fat
~4.48g
