Biscuit vs. Buttermilk — In-Depth Nutrition Comparison
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The main differences between Biscuit and Buttermilk
- Biscuit is richer than Buttermilk in Iron, Selenium, Vitamin B1, Vitamin B3, Manganese, Folate, Vitamin B2, and Calcium.
- Daily need coverage for Iron from Biscuit is 36% higher.
- Biscuit contains 189 times more Manganese than Buttermilk. Biscuit contains 0.378mg of Manganese, while Buttermilk contains 0.002mg.
- Buttermilk contains less Saturated Fat.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+102.6%
Contains
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Iron
+5700%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+84.3%
Contains
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Zinc
+28.6%
Contains
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Copper
+645.5%
Contains
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Manganese
+18800%
Contains
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Selenium
+875%
Contains
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Potassium
+24.8%
Contains
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Sodium
-67.2%
Contains
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Calcium
+102.6%
Contains
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Iron
+5700%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+84.3%
Contains
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Zinc
+28.6%
Contains
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Copper
+645.5%
Contains
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Manganese
+18800%
Contains
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Selenium
+875%
Contains
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Potassium
+24.8%
Contains
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Sodium
-67.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+74.5%
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Vitamin B1
+947.1%
Contains
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Vitamin B2
+101.3%
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Vitamin B3
+4984.5%
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Folate
+1120%
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Vitamin C
+400%
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Vitamin B12
+175%
Equal in Vitamin B5 - 0.275
Equal in Vitamin B6 - 0.034
Contains
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Vitamin A
+74.5%
Contains
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Vitamin B1
+947.1%
Contains
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Vitamin B2
+101.3%
Contains
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Vitamin B3
+4984.5%
Contains
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Folate
+1120%
Contains
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Vitamin C
+400%
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Vitamin B12
+175%
Equal in Vitamin B5 - 0.275
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.5%
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Fats
+1752.3%
Contains
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Carbs
+831.1%
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Other
+259.6%
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Water
+211.9%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Protein
+111.5%
Contains
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Fats
+1752.3%
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Carbs
+831.1%
Contains
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Other
+259.6%
Contains
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Water
+211.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2628.3%
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Polyunsaturated fat
+12515.2%
Contains
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Saturated Fat
-87.3%
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+2628.3%
Contains
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Polyunsaturated fat
+12515.2%
Contains
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Saturated Fat
-87.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 4.79g |
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| Protein | 7g | 3.31g |
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| Fats | 16.3g | 0.88g |
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| Carbs | 44.6g | 4.79g |
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| Calories | 353kcal | 40kcal |
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| Sugar | 2.18g | 4.79g |
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| Fiber | 1.5g | 0g |
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| Calcium | 235mg | 116mg |
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| Iron | 2.9mg | 0.05mg |
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| Magnesium | 18mg | 11mg |
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| Phosphorus | 164mg | 89mg |
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| Potassium | 121mg | 151mg |
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| Sodium | 580mg | 190mg |
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| Zinc | 0.54mg | 0.42mg |
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| Copper | 0.082mg | 0.011mg |
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| Manganese | 0.378mg | 0.002mg |
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| Selenium | 19.5µg | 2µg |
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| Vitamin A | 82IU | 47IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0.2mg | 1mg |
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| Vitamin B1 | 0.356mg | 0.034mg |
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| Vitamin B2 | 0.31mg | 0.154mg |
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| Vitamin B3 | 2.949mg | 0.058mg |
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| Vitamin B5 | 0.285mg | 0.275mg |
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| Vitamin B6 | 0.035mg | 0.034mg |
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| Folate | 61µg | 5µg |
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| Vitamin B12 | 0.08µg | 0.22µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.087mg | 0.042mg |
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| Threonine | 0.211mg | 0.141mg |
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| Isoleucine | 0.273mg | 0.171mg |
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| Leucine | 0.514mg | 0.313mg |
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| Lysine | 0.226mg | 0.277mg |
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| Methionine | 0.132mg | 0.087mg |
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| Phenylalanine | 0.347mg | 0.171mg |
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| Valine | 0.313mg | 0.217mg |
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| Histidine | 0.161mg | 0.1mg |
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| Cholesterol | 3mg | 4mg |
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| Saturated Fat | 4.324g | 0.548g |
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| Monounsaturated Fat | 6.93g | 0.254g |
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| Polyunsaturated fat | 4.163g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 3.776g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 2.61g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 44)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.