Biscuit vs. Caper — In-Depth Nutrition Comparison
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Significant differences between biscuits and caper
- Biscuits have more selenium, vitamin B1, phosphorus, calcium, iron, vitamin B3, and vitamin B2; however, caper is richer in copper.
- Caper covers your daily sodium needs 77% more than biscuits.
- Caper has 20 times less vitamin B1 than biscuits. Biscuits have 0.356mg of vitamin B1, while caper has 0.018mg.
- Caper contains less saturated fat.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more IronIron | +73.7% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +384.6% |
| Contains more SeleniumSelenium | +1525% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CopperCopper | +356.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1877.8% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +165.2% |
| Contains more Vitamin CVitamin C | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 2348mg | 77% |
| Selenium | 19.5µg | 1.2µg | 33% |
| Copper | 0.082mg | 0.374mg | 32% |
| Vitamin B1 | 0.356mg | 0.018mg | 28% |
| Polyunsaturated fat | 4.163g | 0.304g | 26% |
| Fats | 16.3g | 0.86g | 24% |
| Phosphorus | 164mg | 10mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Calcium | 235mg | 40mg | 20% |
| Saturated fat | 4.324g | 0.233g | 19% |
| Monounsaturated fat | 6.93g | 0.063g | 17% |
| Calories | 353kcal | 23kcal | 17% |
| Iron | 2.9mg | 1.67mg | 15% |
| Vitamin B3 | 2.949mg | 0.652mg | 14% |
| Manganese | 0.378mg | 0.078mg | 13% |
| Vitamin B2 | 0.31mg | 0.139mg | 13% |
| Carbs | 44.6g | 4.89g | 13% |
| Folate | 61µg | 23µg | 10% |
| Protein | 7g | 2.36g | 9% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Vitamin B5 | 0.285mg | 0.027mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.54mg | 0.32mg | 2% |
| Potassium | 121mg | 40mg | 2% |
| Choline | 6.5mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.035mg | 0.023mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 43.1g | 1.69g | N/A |
| Sugar | 2.18g | 0.41g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.6% |
| Contains more FatsFats | +1795.3% |
| Contains more CarbsCarbs | +812.1% |
| Contains more WaterWater | +190.1% |
| Contains more OtherOther | +151.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10900% |
| Contains more Poly. FatPolyunsaturated fat | +1269.4% |
| Contains less Sat. FatSaturated fat | -94.6% |
