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  6. Biscuit vs. Castanea crenata

Biscuit vs. Castanea crenata — In-Depth Nutrition Comparison

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How are biscuits and castanea crenata different?

  • Biscuits are richer in calcium, iron, phosphorus, and vitamin B2, while castanea crenata is higher in copper, manganese, vitamin C, and vitamin B6.
  • Castanea crenata covers your daily need for copper, 53% more than biscuits.
  • Biscuits contain 55 times more saturated fat than castanea crenata. Biscuits contain 4.324g of saturated fat, while castanea crenata contains 0.078g.

Biscuits, plain or buttermilk, prepared from recipe and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Biscuit vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +658.1%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +171.9%
Contains more CopperCopper +585.4%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +320.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.8%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B6Vitamin B6 +708.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Castanea crenata DV% diff.
Manganese 0.378mg 1.591mg 53%
Copper 0.082mg 0.562mg 53%
Selenium 19.5µg 35%
Vitamin C 0.2mg 26.3mg 29%
Polyunsaturated fat 4.163g 0.138g 27%
Sodium 580mg 14mg 25%
Fats 16.3g 0.53g 24%
Calcium 235mg 31mg 20%
Saturated fat 4.324g 0.078g 19%
Vitamin B6 0.035mg 0.283mg 19%
Iron 2.9mg 1.45mg 18%
Monounsaturated fat 6.93g 0.278g 17%
Phosphorus 164mg 72mg 13%
Vitamin B2 0.31mg 0.163mg 11%
Protein 7g 2.25g 10%
Calories 353kcal 154kcal 10%
Vitamin B3 2.949mg 1.5mg 9%
Magnesium 18mg 49mg 7%
Fiber 1.5g 6%
Potassium 121mg 329mg 6%
Zinc 0.54mg 1.1mg 5%
Folate 61µg 47µg 4%
Vitamin B12 0.08µg 0µg 3%
Carbs 44.6g 34.91g 3%
Vitamin B5 0.285mg 0.206mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B1 0.356mg 0.344mg 1%
Net carbs 43.1g 34.91g N/A
Sugar 2.18g N/A
Vitamin A 2µg 0%
Tryptophan 0.087mg 0.032mg 0%
Threonine 0.211mg 0.09mg 0%
Isoleucine 0.273mg 0.111mg 0%
Leucine 0.514mg 0.139mg 0%
Lysine 0.226mg 0.147mg 0%
Methionine 0.132mg 0.054mg 0%
Phenylalanine 0.347mg 0.088mg 0%
Valine 0.313mg 0.134mg 0%
Histidine 0.161mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +2975.5%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +255.6%
Contains more WaterWater +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2392.8%
Contains more Poly. FatPolyunsaturated fat +2916.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.