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  6. Biscuit vs. Celery

Biscuit vs. Celery — In-Depth Nutrition Comparison

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How are Biscuit and Celery different?

  • Biscuit has more Selenium, Iron, Vitamin B1, Phosphorus, Calcium, Vitamin B2, Vitamin B3, and Manganese than Celery.
  • Daily need coverage for Selenium from Biscuit is 35% higher.
  • Biscuit contains 103 times more Saturated Fat than Celery. While Biscuit contains 4.324g of Saturated Fat, Celery contains only 0.042g.

Biscuits, plain or buttermilk, prepared from recipe and Celery, raw are the varieties used in this article.

Infographic

Biscuit vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
8
:
2
Celery
Celery
Contains more Calcium +487.5%
Contains more Iron +1350%
Contains more Magnesium +63.6%
Contains more Phosphorus +583.3%
Contains more Zinc +315.4%
Contains more Copper +134.3%
Contains more Manganese +267%
Contains more Selenium +4775%
Contains more Potassium +114.9%
Contains less Sodium -86.2%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +487.5%
Contains more Iron +1350%
Contains more Magnesium +63.6%
Contains more Phosphorus +583.3%
Contains more Zinc +315.4%
Contains more Copper +134.3%
Contains more Manganese +267%
Contains more Selenium +4775%
Contains more Potassium +114.9%
Contains less Sodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
6
:
6
Celery
Celery
Contains more Vitamin B1 +1595.2%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B3 +821.6%
Contains more Vitamin B5 +15.9%
Contains more Folate +69.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +447.6%
Contains more Vitamin C +1450%
Contains more Vitamin B6 +111.4%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +1595.2%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B3 +821.6%
Contains more Vitamin B5 +15.9%
Contains more Folate +69.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +447.6%
Contains more Vitamin C +1450%
Contains more Vitamin B6 +111.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Celery
Celery
Contains more Protein +914.5%
Contains more Fats +9488.2%
Contains more Carbs +1401.7%
Contains more Other +332.4%
Contains more Water +230.2%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +914.5%
Contains more Fats +9488.2%
Contains more Carbs +1401.7%
Contains more Other +332.4%
Contains more Water +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +21556.3%
Contains more Polyunsaturated fat +5169.6%
Contains less Saturated Fat -99%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +21556.3%
Contains more Polyunsaturated fat +5169.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Celery Opinion
Net carbs 43.1g 1.37g Biscuit
Protein 7g 0.69g Biscuit
Fats 16.3g 0.17g Biscuit
Carbs 44.6g 2.97g Biscuit
Calories 353kcal 16kcal Biscuit
Fructose 0.37g Celery
Sugar 2.18g 1.34g Celery
Fiber 1.5g 1.6g Celery
Calcium 235mg 40mg Biscuit
Iron 2.9mg 0.2mg Biscuit
Magnesium 18mg 11mg Biscuit
Phosphorus 164mg 24mg Biscuit
Potassium 121mg 260mg Celery
Sodium 580mg 80mg Celery
Zinc 0.54mg 0.13mg Biscuit
Copper 0.082mg 0.035mg Biscuit
Manganese 0.378mg 0.103mg Biscuit
Selenium 19.5µg 0.4µg Biscuit
Vitamin A 82IU 449IU Celery
Vitamin A RAE 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 0.2mg 3.1mg Celery
Vitamin B1 0.356mg 0.021mg Biscuit
Vitamin B2 0.31mg 0.057mg Biscuit
Vitamin B3 2.949mg 0.32mg Biscuit
Vitamin B5 0.285mg 0.246mg Biscuit
Vitamin B6 0.035mg 0.074mg Celery
Folate 61µg 36µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 29.3µg Celery
Tryptophan 0.087mg 0.009mg Biscuit
Threonine 0.211mg 0.02mg Biscuit
Isoleucine 0.273mg 0.021mg Biscuit
Leucine 0.514mg 0.032mg Biscuit
Lysine 0.226mg 0.027mg Biscuit
Methionine 0.132mg 0.005mg Biscuit
Phenylalanine 0.347mg 0.02mg Biscuit
Valine 0.313mg 0.027mg Biscuit
Histidine 0.161mg 0.012mg Biscuit
Cholesterol 3mg 0mg Celery
Saturated Fat 4.324g 0.042g Celery
Monounsaturated Fat 6.93g 0.032g Biscuit
Polyunsaturated fat 4.163g 0.079g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
17%
Celery
Minerals Daily Need Coverage Score
55%
Biscuit
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 4.282g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 12)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.6)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.