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  6. Biscuit vs. Cellophane noodles

Biscuit vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are biscuits and cellophane noodles different?

  • Biscuits are higher than cellophane noodles in vitamin B2, selenium, calcium, phosphorus, vitamin B3, vitamin B1, folate, and manganese.
  • Biscuits cover your daily need for sodium, 25% more than cellophane noodles.
  • Cellophane noodles are lower in saturated fat.

Biscuits, plain or buttermilk, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Biscuit vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +1110%
Contains more IronIron +33.6%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +146.8%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1374.5%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2950%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Cellophane noodles DV% diff.
Polyunsaturated fat 4.163g 0.018g 28%
Fats 16.3g 0.06g 25%
Sodium 580mg 10mg 25%
Vitamin B2 0.31mg 0mg 24%
Selenium 19.5µg 7.9µg 21%
Calcium 235mg 25mg 21%
Saturated fat 4.324g 0.017g 20%
Phosphorus 164mg 32mg 19%
Vitamin B1 0.356mg 0.15mg 17%
Vitamin B3 2.949mg 0.2mg 17%
Choline 93.2mg 17%
Monounsaturated fat 6.93g 0.008g 17%
Folate 61µg 2µg 15%
Protein 7g 0.16g 14%
Carbs 44.6g 86.09g 14%
Manganese 0.378mg 0.1mg 12%
Iron 2.9mg 2.17mg 9%
Fiber 1.5g 0.5g 4%
Magnesium 18mg 3mg 4%
Vitamin B5 0.285mg 0.1mg 4%
Potassium 121mg 10mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.54mg 0.41mg 1%
Vitamin E 0.13mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.035mg 0.05mg 1%
Calories 353kcal 351kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 85.59g N/A
Sugar 2.18g 0g N/A
Copper 0.082mg 0.081mg 0%
Tryptophan 0.087mg 0.002mg 0%
Threonine 0.211mg 0.005mg 0%
Isoleucine 0.273mg 0.007mg 0%
Leucine 0.514mg 0.013mg 0%
Lysine 0.226mg 0.011mg 0%
Methionine 0.132mg 0.002mg 0%
Phenylalanine 0.347mg 0.01mg 0%
Valine 0.313mg 0.008mg 0%
Histidine 0.161mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4275%
Contains more FatsFats +27066.7%
Contains more WaterWater +115.4%
Contains more OtherOther +1085.2%
Contains more CarbsCarbs +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +86525%
Contains more Poly. FatPolyunsaturated fat +23027.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.