Biscuit vs. Brunost — In-Depth Nutrition Comparison
Compare
What are the differences between biscuits and brunost?
- Biscuits are higher in iron, yet brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, vitamin A, and vitamin B6.
- Brunost's daily need coverage for vitamin B12 is 97% more.
- Biscuits have 6 times more iron than brunost. While biscuits have 2.9mg of iron, brunost has only 0.52mg.
- The amount of saturated fat in biscuits is lower.
- The glycemic index of brunost is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Cheese, gjetost types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457.7% |
| Contains more ManganeseManganese | +845% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +70.2% |
| Contains more PotassiumPotassium | +1064.5% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +170.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +262.7% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin B2Vitamin B2 | +345.8% |
| Contains more Vitamin B5Vitamin B5 | +1075.8% |
| Contains more Vitamin B6Vitamin B6 | +674.3% |
| Contains more Vitamin B12Vitamin B12 | +2925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.42µg | 98% |
| Vitamin B2 | 0.31mg | 1.382mg | 82% |
| Saturated fat | 4.324g | 19.16g | 67% |
| Vitamin B5 | 0.285mg | 3.351mg | 61% |
| Phosphorus | 164mg | 444mg | 40% |
| Potassium | 121mg | 1409mg | 38% |
| Vitamin A | 334µg | 37% | |
| Iron | 2.9mg | 0.52mg | 30% |
| Cholesterol | 3mg | 94mg | 30% |
| Polyunsaturated fat | 4.163g | 0.938g | 22% |
| Fats | 16.3g | 29.51g | 20% |
| Vitamin B6 | 0.035mg | 0.271mg | 18% |
| Calcium | 235mg | 400mg | 17% |
| Manganese | 0.378mg | 0.04mg | 15% |
| Folate | 61µg | 5µg | 14% |
| Vitamin B3 | 2.949mg | 0.813mg | 13% |
| Magnesium | 18mg | 70mg | 12% |
| Selenium | 19.5µg | 14.5µg | 9% |
| Calories | 353kcal | 466kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 7g | 9.65g | 5% |
| Zinc | 0.54mg | 1.14mg | 5% |
| Vitamin B1 | 0.356mg | 0.315mg | 3% |
| Monounsaturated fat | 6.93g | 7.879g | 2% |
| Carbs | 44.6g | 42.65g | 1% |
| Sodium | 580mg | 600mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 42.65g | N/A |
| Sugar | 2.18g | N/A | |
| Copper | 0.082mg | 0.08mg | 0% |
| Tryptophan | 0.087mg | 0.135mg | 0% |
| Threonine | 0.211mg | 0.393mg | 0% |
| Isoleucine | 0.273mg | 0.519mg | 0% |
| Leucine | 0.514mg | 0.992mg | 0% |
| Lysine | 0.226mg | 0.814mg | 0% |
| Methionine | 0.132mg | 0.318mg | 0% |
| Phenylalanine | 0.347mg | 0.54mg | 0% |
| Valine | 0.313mg | 0.765mg | 0% |
| Histidine | 0.161mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +81% |
| Contains more OtherOther | +48.4% |
~equal in
Carbs
~42.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +343.8% |
| Contains more Mono. FatMonounsaturated fat | +13.7% |
