Biscuit vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between biscuits and romano cheese
- Biscuits are richer in iron, vitamin B1, and vitamin B3, yet romano cheese is richer in phosphorus, calcium, vitamin B1,2 and zinc.
- Daily need coverage for phosphorus for romano cheese is 85% higher.
- Biscuits contain 38 times more vitamin B3 than romano cheese. Biscuits contain 2.949mg of vitamin B3, while romano cheese contains 0.077mg.
- Biscuits contain less sodium.
- Romano cheese has a lower glycemic index than biscuits.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +276.6% |
| Contains more CopperCopper | +173.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +1790% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +352.8% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +363.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +862.2% |
| Contains more Vitamin B3Vitamin B3 | +3729.9% |
| Contains more FolateFolate | +771.4% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1128.7% |
| Contains more ProteinProtein | +354.3% |
| Contains more FatsFats | +65.3% |
| Contains more OtherOther | +110% |
~equal in
Water
~30.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +602% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 164mg | 760mg | 85% |
| Calcium | 235mg | 1064mg | 83% |
| Saturated fat | 4.324g | 17.115g | 58% |
| Protein | 7g | 31.8g | 50% |
| Vitamin B12 | 0.08µg | 1.12µg | 43% |
| Sodium | 580mg | 1433mg | 37% |
| Cholesterol | 3mg | 104mg | 34% |
| Vitamin B1 | 0.356mg | 0.037mg | 27% |
| Iron | 2.9mg | 0.77mg | 27% |
| Polyunsaturated fat | 4.163g | 0.593g | 24% |
| Zinc | 0.54mg | 2.58mg | 19% |
| Vitamin B3 | 2.949mg | 0.077mg | 18% |
| Manganese | 0.378mg | 0.02mg | 16% |
| Fats | 16.3g | 26.94g | 16% |
| Carbs | 44.6g | 3.63g | 14% |
| Folate | 61µg | 7µg | 14% |
| Vitamin A | 96µg | 11% | |
| Selenium | 19.5µg | 14.5µg | 9% |
| Copper | 0.082mg | 0.03mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin B2 | 0.31mg | 0.37mg | 5% |
| Vitamin B6 | 0.035mg | 0.085mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.285mg | 0.424mg | 3% |
| Monounsaturated fat | 6.93g | 7.838g | 2% |
| Calories | 353kcal | 387kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 121mg | 86mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 3.63g | N/A |
| Sugar | 2.18g | 0.73g | N/A |
| Tryptophan | 0.087mg | 0.429mg | 0% |
| Threonine | 0.211mg | 1.171mg | 0% |
| Isoleucine | 0.273mg | 1.685mg | 0% |
| Leucine | 0.514mg | 3.071mg | 0% |
| Lysine | 0.226mg | 2.941mg | 0% |
| Methionine | 0.132mg | 0.852mg | 0% |
| Phenylalanine | 0.347mg | 1.71mg | 0% |
| Valine | 0.313mg | 2.183mg | 0% |
| Histidine | 0.161mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
55%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 853mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 12.791g)
Which food is cheaper?
Biscuit is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.