Biscuit vs. Chuck steak — In-Depth Nutrition Comparison
Compare
What are the main differences between biscuits and chuck steak?
- Biscuits are richer in vitamin B1, calcium, and manganese, yet chuck steak is richer in vitamin B12, zinc, vitamin B6, and selenium.
- Chuck steak's daily need coverage for vitamin B12 is 123% higher.
- Biscuits have 32 times more manganese than chuck steak. Biscuits have 0.378mg of manganese, while chuck steak has 0.012mg.
- Chuck steak contains less sodium.
- Chuck steak has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1368.8% |
| Contains more IronIron | +18.4% |
| Contains more ManganeseManganese | +3050% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more ZincZinc | +1507.4% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.4% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +965.7% |
| Contains more Vitamin B12Vitamin B12 | +3687.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 3.03µg | 123% |
| Zinc | 0.54mg | 8.68mg | 74% |
| Protein | 7g | 24.98g | 36% |
| Cholesterol | 3mg | 87mg | 28% |
| Vitamin B6 | 0.035mg | 0.373mg | 26% |
| Vitamin B1 | 0.356mg | 0.066mg | 24% |
| Polyunsaturated fat | 4.163g | 0.81g | 22% |
| Calcium | 235mg | 16mg | 22% |
| Sodium | 580mg | 71mg | 22% |
| Saturated fat | 4.324g | 8.66g | 20% |
| Manganese | 0.378mg | 0.012mg | 16% |
| Selenium | 19.5µg | 27.5µg | 15% |
| Carbs | 44.6g | 0g | 15% |
| Choline | 79mg | 14% | |
| Folate | 61µg | 6µg | 14% |
| Vitamin B3 | 2.949mg | 4.663mg | 11% |
| Vitamin B5 | 0.285mg | 0.752mg | 9% |
| Vitamin B2 | 0.31mg | 0.191mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 121mg | 325mg | 6% |
| Monounsaturated fat | 6.93g | 9.457g | 6% |
| Iron | 2.9mg | 2.45mg | 6% |
| Fats | 16.3g | 19.64g | 5% |
| Calories | 353kcal | 277kcal | 4% |
| Phosphorus | 164mg | 193mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Copper | 0.082mg | 0.077mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.087mg | 0.281mg | 0% |
| Threonine | 0.211mg | 1.099mg | 0% |
| Isoleucine | 0.273mg | 1.062mg | 0% |
| Leucine | 0.514mg | 2.009mg | 0% |
| Lysine | 0.226mg | 2.184mg | 0% |
| Methionine | 0.132mg | 0.709mg | 0% |
| Phenylalanine | 0.347mg | 0.951mg | 0% |
| Valine | 0.313mg | 1.129mg | 0% |
| Histidine | 0.161mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
55%
Minerals Daily Need Coverage Score
55%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 509mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 4.336g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.