Biscuit vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between biscuits and club sandwich?
- Biscuits are higher in iron, vitamin B1, calcium, and vitamin B2, yet club sandwich is higher in vitamin B6, vitamin B3, vitamin B12, vitamin B5, and selenium.
- Club sandwich's daily need coverage for vitamin B6 is 20% more.
- Biscuits have 2 times more calcium than club sandwich. While biscuits have 235mg of calcium, club sandwich has only 95mg.
- The amount of cholesterol in biscuits is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +111.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +96.8% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +189.8% |
| Contains more Vitamin B6Vitamin B6 | +745.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +145.6% |
| Contains more WaterWater | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.035mg | 0.296mg | 20% |
| Protein | 7g | 17.19g | 20% |
| Iron | 2.9mg | 1.37mg | 19% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin B3 | 2.949mg | 5.575mg | 16% |
| Manganese | 0.378mg | 16% | |
| Polyunsaturated fat | 4.163g | 1.88g | 15% |
| Vitamin B1 | 0.356mg | 0.172mg | 15% |
| Calcium | 235mg | 95mg | 14% |
| Cholesterol | 3mg | 46mg | 14% |
| Fats | 16.3g | 8.05g | 13% |
| Vitamin B5 | 0.285mg | 0.826mg | 11% |
| Vitamin B2 | 0.31mg | 0.186mg | 10% |
| Monounsaturated fat | 6.93g | 2.949g | 10% |
| Selenium | 19.5µg | 24.8µg | 10% |
| Choline | 47.8mg | 9% | |
| Folate | 61µg | 31µg | 8% |
| Carbs | 44.6g | 19.87g | 8% |
| Vitamin K | 8.7µg | 7% | |
| Calories | 353kcal | 220kcal | 7% |
| Phosphorus | 164mg | 215mg | 7% |
| Zinc | 0.54mg | 1.34mg | 7% |
| Saturated fat | 4.324g | 3.109g | 6% |
| Vitamin C | 0.2mg | 4.4mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 121mg | 226mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Sodium | 580mg | 630mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.082mg | 0.089mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 43.1g | 18.67g | N/A |
| Sugar | 2.18g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.215g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 50mg)
Which food is cheaper?
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The foods are relatively equal in price ($)