Biscuit vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between biscuits and fortune cookie?
- Biscuits are richer than fortune cookie in selenium, calcium, phosphorus, iron, vitamin B1, vitamin B2, manganese, and vitamin B3.
- Biscuits' daily need coverage for selenium is 30% more.
- Biscuits have 20 times more calcium than fortune cookie. While biscuits have 235mg of calcium, fortune cookie has only 12mg.
- The amount of sodium in fortune cookie is lower.
- The glycemic index of biscuits is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +368.6% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +572.4% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 2.9µg | 30% |
| Polyunsaturated fat | 4.163g | 0.466g | 25% |
| Sodium | 580mg | 31mg | 24% |
| Calcium | 235mg | 12mg | 22% |
| Fats | 16.3g | 2.7g | 21% |
| Phosphorus | 164mg | 35mg | 18% |
| Iron | 2.9mg | 1.44mg | 18% |
| Saturated fat | 4.324g | 0.669g | 17% |
| Vitamin B1 | 0.356mg | 0.182mg | 15% |
| Monounsaturated fat | 6.93g | 1.345g | 14% |
| Vitamin B2 | 0.31mg | 0.13mg | 14% |
| Carbs | 44.6g | 84g | 13% |
| Manganese | 0.378mg | 0.19mg | 8% |
| Vitamin B3 | 2.949mg | 1.84mg | 7% |
| Protein | 7g | 4.2g | 6% |
| Zinc | 0.54mg | 0.17mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin B6 | 0.035mg | 0.013mg | 2% |
| Potassium | 121mg | 41mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Folate | 61µg | 66µg | 1% |
| Calories | 353kcal | 378kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 82.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 2.18g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.285mg | 0.297mg | 0% |
| Tryptophan | 0.087mg | 0.061mg | 0% |
| Threonine | 0.211mg | 0.123mg | 0% |
| Isoleucine | 0.273mg | 0.165mg | 0% |
| Leucine | 0.514mg | 0.295mg | 0% |
| Lysine | 0.226mg | 0.157mg | 0% |
| Methionine | 0.132mg | 0.076mg | 0% |
| Phenylalanine | 0.347mg | 0.203mg | 0% |
| Valine | 0.313mg | 0.192mg | 0% |
| Histidine | 0.161mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +503.7% |
| Contains more WaterWater | +261.3% |
| Contains more OtherOther | +190.9% |
| Contains more CarbsCarbs | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +415.2% |
| Contains more Poly. FatPolyunsaturated fat | +793.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
