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Biscuit vs. Corn pudding — In-Depth Nutrition Comparison

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Important differences between biscuits and corn pudding

  • Corn pudding has less iron, selenium, vitamin B1, calcium, manganese, vitamin B2, vitamin B3, and phosphorus.
  • Biscuits' daily need coverage for iron is 30% more.
  • Biscuits have 6 times more calcium than corn pudding. Biscuits have 235mg of calcium, while corn pudding has 39mg.
  • Corn pudding is lower in sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Corn pudding, home prepared.

Infographic

Biscuit vs Corn pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +502.6%
Contains more IronIron +447.2%
Contains more CopperCopper +90.7%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +82.2%
Contains more ManganeseManganese +378.5%
Contains more SeleniumSelenium +219.7%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +415.9%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +110.3%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B6Vitamin B6 +262.9%
Contains more Vitamin B12Vitamin B12 +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +223.4%
Contains more CarbsCarbs +162.8%
Contains more OtherOther +158.1%
Contains more WaterWater +150.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +362.3%
Contains more Poly. FatPolyunsaturated fat +656.9%
Contains less Sat. FatSaturated fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Corn pudding
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Corn pudding DV% diff.
Iron 2.9mg 0.53mg 30%
Vitamin B1 0.356mg 0.069mg 24%
Polyunsaturated fat 4.163g 0.55g 24%
Selenium 19.5µg 6.1µg 24%
Cholesterol 3mg 72mg 23%
Calcium 235mg 39mg 20%
Fats 16.3g 5.04g 17%
Monounsaturated fat 6.93g 1.499g 14%
Manganese 0.378mg 0.079mg 13%
Sodium 580mg 282mg 13%
Vitamin B3 2.949mg 1.033mg 12%
Vitamin B2 0.31mg 0.154mg 12%
Phosphorus 164mg 90mg 11%
Calories 353kcal 131kcal 11%
Vitamin B12 0.08µg 0.31µg 10%
Choline 55.5mg 10%
Saturated fat 4.324g 2.451g 9%
Carbs 44.6g 16.97g 9%
Folate 61µg 29µg 8%
Vitamin B6 0.035mg 0.127mg 7%
Vitamin A 57µg 6%
Vitamin B5 0.285mg 6%
Protein 7g 4.42g 5%
Vitamin C 0.2mg 3.7mg 4%
Copper 0.082mg 0.043mg 4%
Starch 8.68g 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Potassium 121mg 176mg 2%
Vitamin E 0.27mg 2%
Zinc 0.54mg 0.48mg 1%
Fiber 1.5g 1.2g 1%
Magnesium 18mg 15mg 1%
Net carbs 43.1g 15.77g N/A
Sugar 2.18g 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.087mg 0.059mg 0%
Threonine 0.211mg 0.169mg 0%
Isoleucine 0.273mg 0.195mg 0%
Leucine 0.514mg 0.438mg 0%
Lysine 0.226mg 0.33mg 0%
Methionine 0.132mg 0.114mg 0%
Phenylalanine 0.347mg 0.216mg 0%
Valine 0.313mg 0.255mg 0%
Histidine 0.161mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
18%
Corn pudding
Minerals Daily Need Coverage Score
55%
Biscuit
20%
Corn pudding

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 4.41g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.