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  6. Biscuit vs. Corn pudding

Biscuit vs. Corn pudding — In-Depth Nutrition Comparison

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Important differences between biscuits and corn pudding

  • Corn pudding has less iron, selenium, vitamin B1, calcium, manganese, vitamin B2, vitamin B3, and phosphorus.
  • Biscuits' daily need coverage for iron is 30% more.
  • Biscuits have 6 times more calcium than corn pudding. Biscuits have 235mg of calcium, while corn pudding has 39mg.
  • Corn pudding is lower in sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Corn pudding, home prepared.

Infographic

Biscuit vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +502.6%
Contains more IronIron +447.2%
Contains more CopperCopper +90.7%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +82.2%
Contains more ManganeseManganese +378.5%
Contains more SeleniumSelenium +219.7%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +415.9%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +110.3%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B6Vitamin B6 +262.9%
Contains more Vitamin B12Vitamin B12 +287.5%

All nutrients comparison - raw data values

Nutrient Biscuit Corn pudding DV% diff.
Iron 2.9mg 0.53mg 30%
Vitamin B1 0.356mg 0.069mg 24%
Polyunsaturated fat 4.163g 0.55g 24%
Selenium 19.5µg 6.1µg 24%
Cholesterol 3mg 72mg 23%
Calcium 235mg 39mg 20%
Fats 16.3g 5.04g 17%
Monounsaturated fat 6.93g 1.499g 14%
Manganese 0.378mg 0.079mg 13%
Sodium 580mg 282mg 13%
Vitamin B3 2.949mg 1.033mg 12%
Vitamin B2 0.31mg 0.154mg 12%
Phosphorus 164mg 90mg 11%
Calories 353kcal 131kcal 11%
Vitamin B12 0.08µg 0.31µg 10%
Choline 55.5mg 10%
Saturated fat 4.324g 2.451g 9%
Carbs 44.6g 16.97g 9%
Folate 61µg 29µg 8%
Vitamin B6 0.035mg 0.127mg 7%
Vitamin A 57µg 6%
Vitamin B5 0.285mg 6%
Protein 7g 4.42g 5%
Vitamin C 0.2mg 3.7mg 4%
Copper 0.082mg 0.043mg 4%
Starch 8.68g 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Potassium 121mg 176mg 2%
Vitamin E 0.27mg 2%
Zinc 0.54mg 0.48mg 1%
Fiber 1.5g 1.2g 1%
Magnesium 18mg 15mg 1%
Net carbs 43.1g 15.77g N/A
Sugar 2.18g 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.087mg 0.059mg 0%
Threonine 0.211mg 0.169mg 0%
Isoleucine 0.273mg 0.195mg 0%
Leucine 0.514mg 0.438mg 0%
Lysine 0.226mg 0.33mg 0%
Methionine 0.132mg 0.114mg 0%
Phenylalanine 0.347mg 0.216mg 0%
Valine 0.313mg 0.255mg 0%
Histidine 0.161mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +223.4%
Contains more CarbsCarbs +162.8%
Contains more OtherOther +158.1%
Contains more WaterWater +150.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +362.3%
Contains more Poly. FatPolyunsaturated fat +656.9%
Contains less Sat. FatSaturated fat -43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.