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  6. Biscuit vs. Curry powder

Biscuit vs. Curry powder — In-Depth Nutrition Comparison

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Differences between biscuits and curry powder

  • Biscuits contain less manganese, fiber, iron, copper, magnesium, zinc, selenium, potassium, phosphorus, and calcium than curry powder.
  • Curry powder's daily need coverage for manganese is 344% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of biscuits is 44.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Spices, curry powder.

Infographic

Biscuit vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +123.4%
Contains more PotassiumPotassium +866.9%
Contains more IronIron +558.6%
Contains more CopperCopper +1363.4%
Contains more ZincZinc +770.4%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2095.8%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Biscuit Curry powder DV% diff.
Manganese 0.378mg 8.3mg 344%
Fiber 1.5g 53.2g 207%
Iron 2.9mg 19.1mg 203%
Vitamin E 25.24mg 168%
Copper 0.082mg 1.2mg 124%
Vitamin K 99.8µg 83%
Magnesium 18mg 255mg 56%
Zinc 0.54mg 4.7mg 38%
Selenium 19.5µg 40.3µg 38%
Potassium 121mg 1170mg 31%
Calcium 235mg 525mg 29%
Phosphorus 164mg 367mg 29%
Sodium 580mg 52mg 23%
Vitamin B5 0.285mg 1.07mg 16%
Vitamin B1 0.356mg 0.176mg 15%
Protein 7g 14.29g 15%
Saturated fat 4.324g 1.648g 12%
Choline 64.2mg 12%
Vitamin B2 0.31mg 0.2mg 8%
Polyunsaturated fat 4.163g 3.056g 7%
Monounsaturated fat 6.93g 8.782g 5%
Vitamin B6 0.035mg 0.105mg 5%
Carbs 44.6g 55.83g 4%
Fats 16.3g 14.01g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 2.949mg 3.26mg 2%
Fructose 0.79g 1%
Calories 353kcal 325kcal 1%
Folate 61µg 56µg 1%
Vitamin C 0.2mg 0.7mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 2.63g N/A
Sugar 2.18g 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.087mg 0.11mg 0%
Threonine 0.211mg 0.35mg 0%
Isoleucine 0.273mg 0.63mg 0%
Leucine 0.514mg 0.89mg 0%
Lysine 0.226mg 0.7mg 0%
Methionine 0.132mg 0.19mg 0%
Phenylalanine 0.347mg 0.58mg 0%
Valine 0.313mg 0.75mg 0%
Histidine 0.161mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +16.3%
Contains more WaterWater +228.4%
Contains more ProteinProtein +104.1%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.