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Biscuit vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between biscuits and custard apple

  • Biscuits have more iron, vitamin B1, calcium, phosphorus, vitamin B2, and vitamin B3; however, custard apple has more vitamin C and vitamin B6.
  • Biscuits' daily need coverage for iron is 27% more.
  • Biscuits have 145 times more sodium than custard apple. Biscuits have 580mg of sodium, while custard apple has 4mg.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Custard-apple, (bullock's-heart), raw.

Infographic

Biscuit vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +683.3%
Contains more IronIron +308.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +215.7%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +489.8%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin B6Vitamin B6 +531.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +2616.7%
Contains more CarbsCarbs +77%
Contains more OtherOther +220%
Contains more WaterWater +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Custard apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Custard apple DV% diff.
Selenium 19.5µg 35%
Polyunsaturated fat 4.163g 28%
Iron 2.9mg 0.71mg 27%
Sodium 580mg 4mg 25%
Fats 16.3g 0.6g 24%
Vitamin B1 0.356mg 0.08mg 23%
Vitamin C 0.2mg 19.2mg 21%
Calcium 235mg 30mg 21%
Phosphorus 164mg 21mg 20%
Saturated fat 4.324g 0.231g 19%
Monounsaturated fat 6.93g 17%
Vitamin B2 0.31mg 0.1mg 16%
Manganese 0.378mg 16%
Folate 61µg 15%
Vitamin B3 2.949mg 0.5mg 15%
Vitamin B6 0.035mg 0.221mg 14%
Calories 353kcal 101kcal 13%
Protein 7g 1.7g 11%
Copper 0.082mg 9%
Potassium 121mg 382mg 8%
Carbs 44.6g 25.2g 6%
Zinc 0.54mg 5%
Fiber 1.5g 2.4g 4%
Vitamin B5 0.285mg 0.135mg 3%
Vitamin B12 0.08µg 0µg 3%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 22.8g N/A
Magnesium 18mg 18mg 0%
Sugar 2.18g N/A
Vitamin A 2µg 0%
Tryptophan 0.087mg 0.007mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0.037mg 0%
Methionine 0.132mg 0.004mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
14%
Custard apple
Minerals Daily Need Coverage Score
55%
Biscuit
9%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 4.093g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.