Biscuit vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between biscuits and dashi?
- Biscuits are higher in iron, vitamin B1, folate, and copper, yet dashi is higher in selenium, vitamin B2, vitamin B12, magnesium, and vitamin A.
- Biscuits' daily need coverage for iron is 23% more.
- The amount of sodium in biscuits is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +190.5% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Iron | 2.9mg | 1.03mg | 23% |
| Sodium | 580mg | 1067mg | 21% |
| Vitamin B1 | 0.356mg | 0.1mg | 21% |
| Choline | 114.5mg | 21% | |
| Protein | 7g | 16.7g | 19% |
| Manganese | 0.378mg | 16% | |
| Selenium | 19.5µg | 27.6µg | 15% |
| Folate | 61µg | 21µg | 10% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B2 | 0.31mg | 0.43mg | 9% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Copper | 0.082mg | 0mg | 9% |
| Carbs | 44.6g | 64.88g | 7% |
| Potassium | 121mg | 309mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Calcium | 235mg | 187mg | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B6 | 0.035mg | 0.1mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Saturated fat | 4.324g | 3.433g | 4% |
| Monounsaturated fat | 6.93g | 5.365g | 4% |
| Calories | 353kcal | 438kcal | 4% |
| Zinc | 0.54mg | 0.09mg | 4% |
| Fats | 16.3g | 13.89g | 4% |
| Vitamin B3 | 2.949mg | 2.46mg | 3% |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin A | 25µg | 3% | |
| Polyunsaturated fat | 4.163g | 4.485g | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 43.1g | 64.68g | N/A |
| Sugar | 2.18g | 14.47g | N/A |
| Phosphorus | 164mg | 166mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +1156.5% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +138.6% |
| Contains more CarbsCarbs | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -20.6% |
~equal in
Polyunsaturated fat
~4.485g
