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  6. Biscuit vs. Drumstick tree

Biscuit vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between biscuits and drumstick tree?

  • Biscuits are richer in selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3, yet drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Biscuits have 131 times more saturated fat than drumstick tree. Biscuits have 4.324g of saturated fat, while drumstick tree has 0.033g.
  • Drumstick tree has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Drumstick pods, raw types in this comparison.

Infographic

Biscuit vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +683.3%
Contains more IronIron +705.6%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +228%
Contains more ManganeseManganese +45.9%
Contains more SeleniumSelenium +2685.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +281%
Contains less SodiumSodium -92.8%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +571.7%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.6%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B5Vitamin B5 +178.6%
Contains more Vitamin B6Vitamin B6 +242.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Drumstick tree DV% diff.
Vitamin C 0.2mg 141mg 156%
Selenium 19.5µg 0.7µg 34%
Iron 2.9mg 0.36mg 32%
Polyunsaturated fat 4.163g 0.003g 28%
Fats 16.3g 0.2g 25%
Vitamin B1 0.356mg 0.053mg 25%
Sodium 580mg 42mg 23%
Calcium 235mg 30mg 21%
Saturated fat 4.324g 0.033g 20%
Vitamin B2 0.31mg 0.074mg 18%
Monounsaturated fat 6.93g 0.102g 17%
Phosphorus 164mg 50mg 16%
Calories 353kcal 37kcal 16%
Vitamin B3 2.949mg 0.62mg 15%
Carbs 44.6g 8.53g 12%
Protein 7g 2.1g 10%
Potassium 121mg 461mg 10%
Vitamin B5 0.285mg 0.794mg 10%
Fiber 1.5g 3.2g 7%
Vitamin B6 0.035mg 0.12mg 7%
Magnesium 18mg 45mg 6%
Manganese 0.378mg 0.259mg 5%
Folate 61µg 44µg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.54mg 0.45mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 5.33g N/A
Sugar 2.18g N/A
Copper 0.082mg 0.084mg 0%
Vitamin A 4µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +8050%
Contains more CarbsCarbs +422.9%
Contains more OtherOther +229.9%
Contains more WaterWater +205.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6694.1%
Contains more Poly. FatPolyunsaturated fat +138666.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.