Biscuit vs. Egg bread — In-Depth Nutrition Comparison
Compare
Summary of differences between biscuits and egg bread
- Biscuits have more calcium and phosphorus; however, egg bread is higher in selenium, vitamin B3, folate, vitamin B2, and copper.
- Egg bread covers your daily need for selenium, 19% more than biscuits.
- Biscuits have 3 times more saturated fat than egg bread. While biscuits have 4.324g of saturated fat, egg bread has only 1.593g.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Bread, egg.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +152.7% |
Contains more PhosphorusPhosphorus | +54.7% |
Contains more CopperCopper | +97.6% |
Contains more ZincZinc | +46.3% |
Contains less SodiumSodium | -34.5% |
Contains more ManganeseManganese | +32.3% |
Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +23% |
Contains more Vitamin B2Vitamin B2 | +40.6% |
Contains more Vitamin B3Vitamin B3 | +64.4% |
Contains more Vitamin B6Vitamin B6 | +82.9% |
Contains more Vitamin B12Vitamin B12 | +25% |
Contains more FolateFolate | +72.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 4.163g | 1.106g | 20% |
Selenium | 19.5µg | 30.1µg | 19% |
Fats | 16.3g | 6g | 16% |
Cholesterol | 3mg | 51mg | 16% |
Choline | 84.3mg | 15% | |
Calcium | 235mg | 93mg | 14% |
Monounsaturated fat | 6.93g | 2.302g | 12% |
Saturated fat | 4.324g | 1.593g | 12% |
Vitamin B3 | 2.949mg | 4.848mg | 12% |
Folate | 61µg | 105µg | 11% |
Vitamin B2 | 0.31mg | 0.436mg | 10% |
Copper | 0.082mg | 0.162mg | 9% |
Sodium | 580mg | 380mg | 9% |
Phosphorus | 164mg | 106mg | 8% |
Vitamin A | 63µg | 7% | |
Vitamin B1 | 0.356mg | 0.438mg | 7% |
Protein | 7g | 9.5g | 5% |
Manganese | 0.378mg | 0.5mg | 5% |
Calories | 353kcal | 287kcal | 3% |
Fiber | 1.5g | 2.3g | 3% |
Vitamin E | 0.26mg | 2% | |
Vitamin B6 | 0.035mg | 0.064mg | 2% |
Zinc | 0.54mg | 0.79mg | 2% |
Vitamin D | 0.4µg | 2% | |
Iron | 2.9mg | 3.04mg | 2% |
Vitamin D | 16IU | 2% | |
Vitamin K | 0.9µg | 1% | |
Carbs | 44.6g | 47.8g | 1% |
Vitamin B12 | 0.08µg | 0.1µg | 1% |
Vitamin C | 0.2mg | 0mg | 0% |
Net carbs | 43.1g | 45.5g | N/A |
Magnesium | 18mg | 19mg | 0% |
Potassium | 121mg | 115mg | 0% |
Sugar | 2.18g | 1.78g | N/A |
Vitamin B5 | 0.285mg | 0.282mg | 0% |
Tryptophan | 0.087mg | 0.112mg | 0% |
Threonine | 0.211mg | 0.306mg | 0% |
Isoleucine | 0.273mg | 0.394mg | 0% |
Leucine | 0.514mg | 0.692mg | 0% |
Lysine | 0.226mg | 0.311mg | 0% |
Methionine | 0.132mg | 0.189mg | 0% |
Phenylalanine | 0.347mg | 0.475mg | 0% |
Valine | 0.313mg | 0.443mg | 0% |
Histidine | 0.161mg | 0.21mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +171.7% |
Contains more OtherOther | +60% |
Contains more ProteinProtein | +35.7% |
Contains more WaterWater | +20.1% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +201% |
Contains more Poly. FatPolyunsaturated fat | +276.4% |
Contains less Sat. FatSaturated fat | -63.2% |