Biscuit vs. Egg bread — In-Depth Nutrition Comparison
Compare
Summary of differences between Biscuit and Egg bread
- Biscuit has more Calcium, and Phosphorus, however, Egg bread is higher in Selenium, Vitamin B3, Folate, Vitamin B2, and Copper.
- Egg bread covers your daily need of Selenium 19% more than Biscuit.
- Biscuit has 3 times more Saturated Fat than Egg bread. While Biscuit has 4.324g of Saturated Fat, Egg bread has only 1.593g.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Bread, egg.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+152.7%
Contains
more
Phosphorus
+54.7%
Contains
less
Sodium
-34.5%
Contains
more
Zinc
+46.3%
Contains
more
Copper
+97.6%
Contains
more
Manganese
+32.3%
Contains
more
Selenium
+54.4%
Equal in Iron - 3.04
Equal in Magnesium - 19
Equal in Potassium - 115
Contains
more
Calcium
+152.7%
Contains
more
Phosphorus
+54.7%
Contains
less
Sodium
-34.5%
Contains
more
Zinc
+46.3%
Contains
more
Copper
+97.6%
Contains
more
Manganese
+32.3%
Contains
more
Selenium
+54.4%
Equal in Iron - 3.04
Equal in Magnesium - 19
Equal in Potassium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+157.3%
Contains
more
Vitamin B1
+23%
Contains
more
Vitamin B2
+40.6%
Contains
more
Vitamin B3
+64.4%
Contains
more
Vitamin B6
+82.9%
Contains
more
Folate
+72.1%
Contains
more
Vitamin B12
+25%
Equal in Vitamin B5 - 0.282
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+157.3%
Contains
more
Vitamin B1
+23%
Contains
more
Vitamin B2
+40.6%
Contains
more
Vitamin B3
+64.4%
Contains
more
Vitamin B6
+82.9%
Contains
more
Folate
+72.1%
Contains
more
Vitamin B12
+25%
Equal in Vitamin B5 - 0.282
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+171.7%
Contains
more
Other
+60%
Contains
more
Protein
+35.7%
Contains
more
Water
+20.1%
Equal in Carbs - 47.8
Contains
more
Fats
+171.7%
Contains
more
Other
+60%
Contains
more
Protein
+35.7%
Contains
more
Water
+20.1%
Equal in Carbs - 47.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+201%
Contains
more
Polyunsaturated fat
+276.4%
Contains
less
Saturated Fat
-63.2%
Contains
more
Monounsaturated Fat
+201%
Contains
more
Polyunsaturated fat
+276.4%
Contains
less
Saturated Fat
-63.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.1g | 45.5g |
|
| Protein | 7g | 9.5g |
|
| Fats | 16.3g | 6g |
|
| Carbs | 44.6g | 47.8g |
|
| Calories | 353kcal | 287kcal |
|
| Sugar | 2.18g | 1.78g |
|
| Fiber | 1.5g | 2.3g |
|
| Calcium | 235mg | 93mg |
|
| Iron | 2.9mg | 3.04mg |
|
| Magnesium | 18mg | 19mg |
|
| Phosphorus | 164mg | 106mg |
|
| Potassium | 121mg | 115mg |
|
| Sodium | 580mg | 380mg |
|
| Zinc | 0.54mg | 0.79mg |
|
| Copper | 0.082mg | 0.162mg |
|
| Manganese | 0.378mg | 0.5mg |
|
| Selenium | 19.5µg | 30.1µg |
|
| Vitamin A | 82IU | 211IU |
|
| Vitamin A RAE | 63µg |
|
|
| Vitamin E | 0.26mg |
|
|
| Vitamin D | 16IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.356mg | 0.438mg |
|
| Vitamin B2 | 0.31mg | 0.436mg |
|
| Vitamin B3 | 2.949mg | 4.848mg |
|
| Vitamin B5 | 0.285mg | 0.282mg |
|
| Vitamin B6 | 0.035mg | 0.064mg |
|
| Folate | 61µg | 105µg |
|
| Vitamin B12 | 0.08µg | 0.1µg |
|
| Vitamin K | 0.9µg |
|
|
| Tryptophan | 0.087mg | 0.112mg |
|
| Threonine | 0.211mg | 0.306mg |
|
| Isoleucine | 0.273mg | 0.394mg |
|
| Leucine | 0.514mg | 0.692mg |
|
| Lysine | 0.226mg | 0.311mg |
|
| Methionine | 0.132mg | 0.189mg |
|
| Phenylalanine | 0.347mg | 0.475mg |
|
| Valine | 0.313mg | 0.443mg |
|
| Histidine | 0.161mg | 0.21mg |
|
| Cholesterol | 3mg | 51mg |
|
| Saturated Fat | 4.324g | 1.593g |
|
| Omega-3 - DHA | 0g | 0.012g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 6.93g | 2.302g |
|
| Polyunsaturated fat | 4.163g | 1.106g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 2.731g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.