Biscuit vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between biscuits and egg bread
- Biscuits have more calcium and phosphorus; however, egg bread is higher in selenium, vitamin B3, folate, vitamin B2, and copper.
- Egg bread covers your daily need for selenium, 19% more than biscuits.
- Biscuits have 3 times more saturated fat than egg bread. While biscuits have 4.324g of saturated fat, egg bread has only 1.593g.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.7% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +46.3% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +32.3% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.7% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +20.1% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +201% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
| Contains less Sat. FatSaturated fat | -63.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.163g | 1.106g | 20% |
| Selenium | 19.5µg | 30.1µg | 19% |
| Fats | 16.3g | 6g | 16% |
| Cholesterol | 3mg | 51mg | 16% |
| Choline | 84.3mg | 15% | |
| Calcium | 235mg | 93mg | 14% |
| Monounsaturated fat | 6.93g | 2.302g | 12% |
| Saturated fat | 4.324g | 1.593g | 12% |
| Vitamin B3 | 2.949mg | 4.848mg | 12% |
| Folate | 61µg | 105µg | 11% |
| Vitamin B2 | 0.31mg | 0.436mg | 10% |
| Copper | 0.082mg | 0.162mg | 9% |
| Sodium | 580mg | 380mg | 9% |
| Phosphorus | 164mg | 106mg | 8% |
| Vitamin A | 63µg | 7% | |
| Vitamin B1 | 0.356mg | 0.438mg | 7% |
| Protein | 7g | 9.5g | 5% |
| Manganese | 0.378mg | 0.5mg | 5% |
| Calories | 353kcal | 287kcal | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.035mg | 0.064mg | 2% |
| Zinc | 0.54mg | 0.79mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 2.9mg | 3.04mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 44.6g | 47.8g | 1% |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 45.5g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Potassium | 121mg | 115mg | 0% |
| Sugar | 2.18g | 1.78g | N/A |
| Vitamin B5 | 0.285mg | 0.282mg | 0% |
| Tryptophan | 0.087mg | 0.112mg | 0% |
| Threonine | 0.211mg | 0.306mg | 0% |
| Isoleucine | 0.273mg | 0.394mg | 0% |
| Leucine | 0.514mg | 0.692mg | 0% |
| Lysine | 0.226mg | 0.311mg | 0% |
| Methionine | 0.132mg | 0.189mg | 0% |
| Phenylalanine | 0.347mg | 0.475mg | 0% |
| Valine | 0.313mg | 0.443mg | 0% |
| Histidine | 0.161mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 2.731g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.