Biscuit vs. Endive — In-Depth Nutrition Comparison
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How are biscuits and endive different?
- Biscuits are higher in selenium, iron, vitamin B1, phosphorus, calcium, and vitamin B2; however, endive is richer in vitamin A and folate.
- Daily need coverage for vitamin A for endive is 42% higher.
- Biscuits contain 98 times more selenium than endive. While biscuits contain 19.5µg of selenium, endive contains only 0.2µg.
- Endive has less saturated fat.
Biscuits, plain or buttermilk, prepared from recipe and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +351.9% |
| Contains more IronIron | +249.4% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more SeleniumSelenium | +9650% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +46.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +637.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more FolateFolate | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Selenium | 19.5µg | 0.2µg | 35% |
| Polyunsaturated fat | 4.163g | 0.087g | 27% |
| Iron | 2.9mg | 0.83mg | 26% |
| Fats | 16.3g | 0.2g | 25% |
| Sodium | 580mg | 22mg | 24% |
| Vitamin B1 | 0.356mg | 0.08mg | 23% |
| Folate | 61µg | 142µg | 20% |
| Phosphorus | 164mg | 28mg | 19% |
| Saturated fat | 4.324g | 0.048g | 19% |
| Calcium | 235mg | 52mg | 18% |
| Vitamin B2 | 0.31mg | 0.075mg | 18% |
| Monounsaturated fat | 6.93g | 0.004g | 17% |
| Calories | 353kcal | 17kcal | 17% |
| Vitamin B3 | 2.949mg | 0.4mg | 16% |
| Carbs | 44.6g | 3.35g | 14% |
| Vitamin A | 108µg | 12% | |
| Protein | 7g | 1.25g | 12% |
| Vitamin B5 | 0.285mg | 0.9mg | 12% |
| Vitamin C | 0.2mg | 6.5mg | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Potassium | 121mg | 314mg | 6% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.54mg | 0.79mg | 2% |
| Copper | 0.082mg | 0.099mg | 2% |
| Manganese | 0.378mg | 0.42mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Net carbs | 43.1g | 0.25g | N/A |
| Sugar | 2.18g | 0.25g | N/A |
| Tryptophan | 0.087mg | 0.005mg | 0% |
| Threonine | 0.211mg | 0.05mg | 0% |
| Isoleucine | 0.273mg | 0.072mg | 0% |
| Leucine | 0.514mg | 0.098mg | 0% |
| Lysine | 0.226mg | 0.063mg | 0% |
| Methionine | 0.132mg | 0.014mg | 0% |
| Phenylalanine | 0.347mg | 0.053mg | 0% |
| Valine | 0.313mg | 0.063mg | 0% |
| Histidine | 0.161mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +1231.3% |
| Contains more OtherOther | +127% |
| Contains more WaterWater | +224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173150% |
| Contains more Poly. FatPolyunsaturated fat | +4685.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
