Biscuit vs. Fajita — In-Depth Nutrition Comparison
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How are biscuits and fajita different?
- Biscuits are higher in iron, calcium, vitamin B1, folate, and manganese; however, fajita is richer in vitamin B6, vitamin B12, and phosphorus.
- Daily need coverage for cholesterol for fajita is 28% higher.
- Biscuits contain 18 times more calcium than fajita. While biscuits contain 235mg of calcium, fajita contains only 13mg.
- Fajita has less saturated fat.
Biscuits, plain or buttermilk, prepared from recipe and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1707.7% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +173.3% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +472.7% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +1005.7% |
| Contains more Vitamin B12Vitamin B12 | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 88mg | 28% |
| Vitamin B6 | 0.035mg | 0.387mg | 27% |
| Iron | 2.9mg | 0.99mg | 24% |
| Protein | 7g | 18.56g | 23% |
| Calcium | 235mg | 13mg | 22% |
| Vitamin B1 | 0.356mg | 0.1mg | 21% |
| Polyunsaturated fat | 4.163g | 1.089g | 20% |
| Vitamin B12 | 0.08µg | 0.54µg | 19% |
| Fats | 16.3g | 5.73g | 16% |
| Phosphorus | 164mg | 277mg | 16% |
| Carbs | 44.6g | 2.23g | 14% |
| Folate | 61µg | 4µg | 14% |
| Manganese | 0.378mg | 0.066mg | 14% |
| Saturated fat | 4.324g | 1.596g | 12% |
| Choline | 67.8mg | 12% | |
| Monounsaturated fat | 6.93g | 2.333g | 11% |
| Vitamin B3 | 2.949mg | 4.779mg | 11% |
| Calories | 353kcal | 135kcal | 11% |
| Sodium | 580mg | 799mg | 10% |
| Vitamin B5 | 0.285mg | 0.726mg | 9% |
| Zinc | 0.54mg | 1.37mg | 8% |
| Vitamin B2 | 0.31mg | 0.213mg | 7% |
| Copper | 0.082mg | 0.03mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 19.5µg | 16.7µg | 5% |
| Potassium | 121mg | 284mg | 5% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 2.23g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.087mg | 0.2mg | 0% |
| Threonine | 0.211mg | 0.452mg | 0% |
| Isoleucine | 0.273mg | 0.813mg | 0% |
| Leucine | 0.514mg | 1.56mg | 0% |
| Lysine | 0.226mg | 1.857mg | 0% |
| Methionine | 0.132mg | 0.552mg | 0% |
| Phenylalanine | 0.347mg | 0.763mg | 0% |
| Valine | 0.313mg | 0.847mg | 0% |
| Histidine | 0.161mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.5% |
| Contains more CarbsCarbs | +1900% |
| Contains more ProteinProtein | +165.1% |
| Contains more WaterWater | +144.3% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
| Contains less Sat. FatSaturated fat | -63.1% |
